Month: September 2019

Fitness
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5 Mindful Ways to Move Through Grief

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/5-mindful-ways-to-move-through-grief/

A few months ago — in the matter of just a couple of weeks — I lost both my grandmother and my dog. Neither was a surprise, but both were close relationships. And happening that close together? Well, it hit my family and me HARD. Not only was I dealing with the grief of losing a woman gave me a strong foundation of unconditional love throughout my childhood and into adulthood, but I also lost my four-legged daily companion of 11 years. Sometimes it felt as though both losses were connected, and I could release emotions for both of them…

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Fitness
superspiderclub

13 Ways My Twin Pregnancy Was Different Than My First

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/13-ways-my-twin-pregnancy-was-different-than-my-first/

They say no pregnancy is the same. And I can tell you from personal experience that this is true. And it’s extra true when you’re comparing your first singleton pregnancy with a second one with twins. Here are all of the ways one was NOT like the other. 13 Ways My Twin Pregnancy Was Way Different Than My First 1. More symptoms. Not only did I feel like I had every pregnancy symptom and side effect known to woman with twins, but I also felt like they were more intense. Sure, with my daughter I had nausea that wasn’t fun,…

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Fitness
superspiderclub

5 Tips for How to Eliminate Bloating for a Flatter Stomach

Big Thanks Posted From https://www.runtothefinish.com/top-5-ways-eliminate-bloating/

A few years ago a great functional medicine doctor introduced me to the idea of fixing my digestion to lose those stubborn pounds {and freaking feel better!}. I’d never heard of this concept and since […]

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The post 5 Tips for How to Eliminate Bloating for a Flatter Stomach appeared first on RunToTheFinish.

Fitness
superspiderclub

My Ride, Reimagined: Cannondale Treadwell Bike Review

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/cannondale-treadwell-bike-review/

I can’t begin to count the number of hours I’ve spent in a bike saddle over the past decade — but I can tell you that my most recent rides have been a whole different level of fun. It all started this spring in Venice, Calif., when I flew out for a media day with Cannondale as they released their newest bike: The Treadwell. It’s not a cruiser, and it’s not a roadie. With a super lightweight but durable frame, wide, grippy tires, and 9-speed Shimano shifters, it falls somewhere in between. That’s by design. This bike was created to…

The post My Ride, Reimagined: Cannondale Treadwell Bike Review appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Your Guide to Proper Workout Shoes

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/your-guide-to-proper-workout-shoes/

Since leaving my corporate job four years ago, my dress shoe collection has become pretty unimpressive. And I’ve never really been one to collect casual shoes. However, my workout shoe collection is a whole other story. Some might even find it a bit … fussy. It’s not that I have so many workout shoes, or all the colors and fancy new styles. No, for me, it’s all about function — having the perfect shoe for the occasion is key. Heaven forbid that I start a workout without first considering which shoes would be most appropriate. Yeah, I’m not high maintenance…

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