Month: September 2019

Fitness
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Lingerie at the Athleisure Level

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/athleisure-at-the-lingerie-level/

I live a pretty darn casual life. I like to wear clothes that are comfortable and allow me to move freely. Since I work from home, I can generally wear exactly what I want. But that doesn’t mean I want to look — or feel — like a slob, nor does it mean I don’t care about clothes and fashion. I do! While fashion doesn’t rule my life, I do find joy in wearing beautiful colors, soft fabrics and pieces that help me feel like the version of myself I present to the world meshes with who I am on…

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Fitness
superspiderclub

Podcast Eps All New Moms Should Download

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/podcast-eps-all-new-moms-should-download/

Oh, motherhood. It’s done a million different ways — and there are a million different ways that you can second guess yourself or feel like you’re not doing it right. Especially when you’re a new mom. Or, you’re a mom who’s entering a new phase of her life (like, having another baby, deciding to go back to work or stay home, making a career or relationship change … the list goes on!). That’s why we’ve rounded up some of our favorite podcast eps that touch on motherhood. They’re real. They’re funny. They’re insightful. They’re helpful. And they’ll help you feel…

The post Podcast Eps All New Moms Should Download appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Simple Self-Massage for Neck Tension Relief

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/simple-self-massage-for-neck-tension-relief/

Life has a way of taking its toll on your neck, amiright? Whether it’s a product of sleeping in an awkward position, forward head carriage from using mobile devices, or just your everyday stress, neck tension has a tendency to come out of seemingly nowhere — and then quickly get out of hand and linger for a long time. For some people, gentle stretching and other relaxation techniques in this area can be effective for decreasing tightness. In this post, I gave you some options for stretching that can help. But for others, the problem isn’t so much that the…

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Fitness
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Mobility vs Flexibility: What’s the Difference? Why Runners Need Both?

Big Thanks Posted From https://www.runtothefinish.com/mobility-vs-flexibility/

Geezzzzz Amanda, I’m already incorporating the absolutely must never miss dynamic warmup and the post run stretches you told me were so important as we age to stay flexible… are you now telling me to […]

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The post Mobility vs Flexibility: What’s the Difference? Why Runners Need Both? appeared first on RunToTheFinish.

Fitness
superspiderclub

The Meal Prep Approach That’s Great for Families

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/the-meal-prep-approach-thats-great-for-families/

One of the things I thought a lot about when pregnant with twins was food. Not only because my appetite was off the charts, but also because it was hard to imagine what dinnertime would look like once we added two newborns in to the mix. When I had my daughter, I learned (the hard way) that on many nights, even the simplest of dishes was almost impossible to cook — and maybe even harder to eat — when you had a little one cluster feeding or teething or going through a developmental leap or just needing extra comfort (read:…

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