Month: September 2019

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/athleisure-at-the-lingerie-level/ I live a pretty darn casual life. I like to wear clothes that are comfortable and allow me to move freely. Since I work from home, I can generally wear exactly what I want. But that doesn’t mean I want to look — or feel — like a slob, nor…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/podcast-eps-all-new-moms-should-download/ Oh, motherhood. It’s done a million different ways — and there are a million different ways that you can second guess yourself or feel like you’re not doing it right. Especially when you’re a new mom. Or, you’re a mom who’s entering a new phase of her life (like, having…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/simple-self-massage-for-neck-tension-relief/ Life has a way of taking its toll on your neck, amiright? Whether it’s a product of sleeping in an awkward position, forward head carriage from using mobile devices, or just your everyday stress, neck tension has a tendency to come out of seemingly nowhere — and then quickly get…

Big Thanks Posted From https://www.runtothefinish.com/mobility-vs-flexibility/ Geezzzzz Amanda, I’m already incorporating the absolutely must never miss dynamic warmup and the post run stretches you told me were so important as we age to stay flexible… are you now telling me to […] Read More The post Mobility vs Flexibility: What’s the Difference? Why Runners Need Both?…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/09/the-meal-prep-approach-thats-great-for-families/ One of the things I thought a lot about when pregnant with twins was food. Not only because my appetite was off the charts, but also because it was hard to imagine what dinnertime would look like once we added two newborns in to the mix. When I had my…