Month: February 2019

Fitness
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How to Give Up Coffee Without Going Bonkers

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/how-to-give-up-coffee-without-going-bonkers/

Oh, coffee. The sweet nectar of life. The java that fuels our souls. The best part of waking up. via GIPHY I mean, have you seen more memes or funny t-shirts dedicated to any other beverage? (Other than beer — maybe.) via GIPHY And while coffee does have its benefits, it also has its downsides. In an attempt to have a better chance at making this a reality (which, ahem, worked extra well for me), I gave up my beloved cup of Joe a few months ago. And, even though it was a little challenging at first, I found that…

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Fitness
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The First Trimester in GIFs

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/the-first-trimester-in-gifs/

In case you missed the big announcement last week, I’m knocked up again. WITH TWINS. And now that some* of the shock has worn off, I am down to logistics: getting the nursery ready, brainstorming names, figuring out what we really need two of, and all that fun stuff. I’m also finally out of the first trimester, which is awesome because, you know how hard the first trimester usually is? Double that with twins — because there’s literally double the hormones, double the baby-building, double the everything! And while some twin moms breeze through it (every mom and pregnancy is…

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Fitness
superspiderclub

Just Say No to Lifting in Running Shoes

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/just-say-no-to-lifting-in-running-shoes/

Given that I’m a trainer and coach, people ask me all the time if I’m always being asked for pointers while I’m working out at the gym. No, I don’t. Probably because I have a world-class gym RBF, which makes it pretty clear to everyone that I’m there to work out and I mean business. Most people wisely just steer clear. Now it’s not that I’m trying to be unfriendly — I’m just there to really focus on me. I’m not assessing or judging anyone’s form in my head or criticizing others’ choice of exercises. It’s my time and, generally,…

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