Creep.
Big Thanks Posted From http://www.negharfonooni.com/creep/
Misfit. Weirdo. Wild Woman. Witch. Some might perceive these labels as negative or undesirable, but I will take them, wholeheartedly and without an inkling of shame. I am not afraid to hold these monikers as my own, without fear—without a moments hesitation. I have always existed on the fringes of […]
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5 PROVEN Exercises for SCULPTED LEGS (And Which Moves To Avoid!!)
Big Thanks Posted From http://youtu.be/98a7WHR1JjA
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
5 Running Confidence Boosting Workouts
Big Thanks Posted From https://www.runtothefinish.com/running-confidence-workouts/
Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? According to neuropsychologist Donald Hebb’s cell assembly theory, a thought that is regularly repeated creates […]
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3 Best Glutes Exercises Using a Smith Machine (COMPLETE BOOTY WORKOUT!!)
Big Thanks Posted From http://youtu.be/el10cgEpvwY
Your body, your business
Big Thanks Posted From http://www.negharfonooni.com/your-body-your-business/
Your bones. Your breath. Your body. Your business. Every inch from teeth to toenails—every wrinkle, every dimple, every curve, every scar, every detail—yours. Yours to live in with power. Yours to inhabit with love. Yours to adorn and express in any manner you deem necessary, in whichever way you desire. Yours […]
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Things to do instead
Big Thanks Posted From http://www.negharfonooni.com/things-to-do-instead/
Turn off the TV. Put down your phone. Pick up a book. A pen. A paintbrush. String words together and call it a poem. Slide playfully around the hardwood floor in your socks and call it dancing. Flip a record; listen with rapture as the needle circles the empty grooves […]
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
How Our Own Breakthroughs Are Going …
Big Thanks Posted From https://fitbottomedgirls.com/2018/01/how-our-own-breakthroughs-are-going/
You guys remember this post? via GIPHY The one where we shared the different areas of your life that you can have a breakthrough in — and how the gym can actually help you get there? via GIPHY Well, we’re back today with a personal update on how our career breakthrough is going by getting Zen Barre certified (they offered us the chance to do it and we jumped at it!). Because, yep, we practice what we preach! via GIPHY Jenn’s Update & Workout Realization So, I’ve been doing similar-type workouts for a long time now. Pretty much HIIT, running …
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5 Ways to Sneak in a Quick Workout Over Lunch
Big Thanks Posted From https://fitbottomedgirls.com/2018/01/5-ways-to-sneak-in-a-quick-workout-over-lunch/
I get it. You’re busy. You work full time, the house needs cleaning, grocery shopping needs to be done, etc. Where on earth do you find time for you? All you really need is 30 minutes a day. That doesn’t seem like a lot, but when you’re living in fast-forward like almost all of us are, 30 minutes is almost impossible to spare. Most employers allow a 30- to 60-minute lunch break. For those on the shorter end, I realize it’s a tight squeeze, but honesty 20 minutes is better than nothing. Here are some tips on how to sneak …
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