Year: 2018

Fitness
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Podcast Ep 77: Glutes, Glutes and More Glutes with Courtney Wyckoff of Momma Strong

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/podcast-ep-77-glutes-glutes-and-more-glutes-with-courtney-wyckoff-of-momma-strong/

Let’s get to talking about a part of our body that is often neglected — our glutes! Courtney Wyckoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-i nformative episode. Courtney began her journey after giving birth to her second child. During that time, she experienced depression while struggling to get her body back in shape despite her background in Pilates and personal training. It was then that she turned to exercises focusing on extension versus flexion — and that brought her the “aha moment” that changed …

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Fitness
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Creative Ways to Support Your Runner During Marathon Training and Beyond

Big Thanks Posted From https://www.runtothefinish.com/how-to-support-a-runner-during-training/

Another dark o’clock session has commenced and while you shake your head wearily thinking simultaneously what a nut job and I wish I had that drive, we appreciate all that you do to allow us […]

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Fitness
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The Best Dumbbell Exercises for Your Legs

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/best-dumbbell-exercises-legs/

It’s no secret that I’m a huge fan of the barbell. Often, it’s just my first instinct on strength days at the gym to just head to the barbell platform and get to work. But as I’ve pointed out in the past few posts of this series, that’s not always possible. We have so many fitness tools available to us nowadays, each with its pros and cons, so it’s important that we remain open-minded about the tools we use to get stronger and fitter. Besides, why limit ourselves when there are so many fun and creative ways to move our …

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Fitness
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Half Marathon Checklist: Everything You Need to Pack and Prep

Big Thanks Posted From https://www.runtothefinish.com/half-marathon-preparation-checklist/

Ever wonder what you really need to cover 13.1 miles? The new gizmos, gadgets, shoes, shirts and such that pop up monthly in magazines make it easy to over invest…though my list is now longer […]

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