Year: 2018

Fitness
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Podcast Ep 80: Nutrition Expert Whitney E. RD (Part 1)

Big Thanks Posted From https://fitbottomedgirls.com/2018/05/podcast-ep-80-nutrition-expert-whitney-e-rd-part-1/

Whitney English Tabaie is a former E! News producer who went from covering celebrities and red carpet events to becoming a registered dietitian nutritionist, a certified personal trainer and founder of Whitney E. RD. She is on a mission to halt the spread of misinformation in the health and fitness field, and she’s dedicated to examining the latest studies and using that information to inform her clients and followers how to make the healthiest choices they can. Seriously, she’ll even read hot new research while on vacation — and figure out how to present it in a way that’s easy …

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Fitness
superspiderclub

Running Problems We’ve All Experienced: How to Make it to Race Day

Big Thanks Posted From https://www.runtothefinish.com/training-mistakes-what-to-do-for-race-day/

No one plans to fail. I’m sure the captain of the Hindenburg didn’t set out for his trip thinking, “I’ll stop paying attention for awhile and this big bubble of air will fly itself.”..but he […]

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Fitness
superspiderclub

12 Best Selling Running Books: Get Your Training and Motivation On

Big Thanks Posted From https://www.runtothefinish.com/12-best-selling-running-books/

One of the top search terms on RunToTheFinish is running books, which is in no way surprising to me since at any given time I’m listening to at least one on my runs and reading […]

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Fitness
superspiderclub

If Your Workouts Aren’t Working, Try This

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/if-your-workouts-arent-working-try-this/

You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to try! Why Are Your Workouts Not Working? When it comes to exercise, a lot of people fall into one of two groups: Group #1: I don’t like it. These people dislike working out. They don’t like going to the gym, they don’t like sweating, and …

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