Water Workouts: 2 Kayaks to Try
Big Thanks Posted From https://fitbottomedgirls.com/2018/05/water-workouts-2-kayaks-to-try/
Love working out in the great outdoors? Yeah, me too. And one of my favorite ways to have a fun, fit, outdoorsy day is to grab a kayak and get out on the water for a few hours. Recently, I had a chance to borrow a couple of cool kayaks that are quite different than the kayaks I bet you’re picturing right now. One can be carried like a backpack (yes, really!), and the other is pedal-powered rather than powered by paddles. Pretty cool, huh? Ocean Kayak Malibu Pedal From a fitness perspective, the Ocean Kayak Malibu Pedal ($2,199.99) kayak…
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Tart Cherry Gin Cooler Recipe
Big Thanks Posted From https://fitbottomedgirls.com/2018/05/tart-cherry-gin-cooler-recipe/
Remember when we shared this Old Fashioned Cherry Pie Cocktail recipe a few weeks back? Well, now that it’s warmer, we’re looking for a lighter, brighter cocktail to sip on our patios. A little something like this Tart Cherry Gin Cooler, which we tweaked from a recipe in Esquire. What’s doubly awesome is that it’s quick and easy to make, so it’s great for entertaining. Tart Cherry Gin Cooler INGREDIENTS 5 tart cherries 1/2 fresh lime, squeezed 2 oz gin 4 oz ginger ale 1 lime wedge sprig of mint for garnish DIRECTIONS Add the sugar cube and sour cherries to your…
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Embrace the Struggle: Running in Humidity and Heat
Big Thanks Posted From https://www.runtothefinish.com/11-hot-weather-running-tips/
Gasp…sniff…sob…”David, I can’t”…sniff.. “run here!” David has surely dealt with many meltdowns over 15 years of living with a runner often in marathon training, but neither of us were prepared for my reaction to hot […]
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Easy Ways to Give Back That Work With Any Budget
Big Thanks Posted From https://fitbottomedgirls.com/2018/05/easy-ways-to-give-back-that-work-with-any-budget/
Sometimes I catch myself daydreaming about what I would do if I had an extra million or if I won the lottery. I dream up such elaborate plans that sometimes I actually get down about not being able to see my dreams materialize. It can be frustrating. But recently, I came downstairs to tell my husband that I had an epiphany. I realized that I needed to start focusing less on what I wish I could do and more on what I can do. I may never be able to write a million-dollar check or build a new wing in…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
The Work of the Oppressor
Big Thanks Posted From http://www.negharfonooni.com/the-work-of-the-oppressor/
When you consider that hustling to fit narrow, reductive, and arbitrary beauty standards is actually taking on the work of the oppressor, it becomes much easier to stand in your body with autonomy and power. Choosing to look however YOU want to look is an act of rebellion against a system […]
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Ultimate Guide to Running Hydration, including Best Hydration Packs
Big Thanks Posted From https://www.runtothefinish.com/ultimate-guide-to-running-hydration/
My last attempted (and barely achieved) marathon PR was in NYC, where I crossed the finish line looking pretty haggard due to the wind and likely mismanaged hydration/fueling. It’s no surprise that even the simplicity […]
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk