Our Feet Rise and Fall Together With Brooks Running
Big Thanks Posted From https://fitbottomedgirls.com/2018/06/our-feet-rise-and-fall-together-with-brooks-running/
The 2018 Special Olympics USA Games are right around the corner — and I’m so psyched to say that I’ll be there for the start of the games, along with my fellow Brooks Running blog ambassadors, because Brooks is bringing us all out to Seattle to be part of the cheer line. And that’s exciting to me on several levels. For one thing, I get an incredible amount of joy out of cheering people on. If you’ve never grabbed a spot at a race and screamed your lungs out for total strangers, you’re truly missing out. But also, I’m enormously…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Fast Morning Workout (BEFORE BREAKFAST BEATDOWN!!)
Big Thanks Posted From http://youtu.be/B6ME80qr01c
ABS & OBLIQUES Workout At Home | NO EQUIPMENT | Muffin Top Shredder
Big Thanks Posted From http://youtu.be/AHeV5o3kT54
The SMALL WAIST | BIG BOOTY Workout (THIS BUILDS CURVES!!)
Big Thanks Posted From http://youtu.be/3ScheB-RaHc
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
What You Need to Know About the Summer Solstice
Big Thanks Posted From https://fitbottomedgirls.com/2018/06/what-you-need-to-know-about-the-summer-solstice/
Summer is my favorite time of year. It means freedom: road trips, adventures, late nights, and overall, a good time. The stars are kind enough to mark each year with a summer solstice. You may be wondering: What is a solstice and why should I care? Well, we have some answers. What is a Solstice? According to the Farmer’s Almanac, a solstice occurs when a planet’s rotational axis is in either the southern or northern hemisphere. In the northern hemisphere, our summer solstice is usually on the longest day out of the year, which means more daylight — yay! On…
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How I Finally Conquered Sugar: Stop Trying to Go Cold Turkey
Big Thanks Posted From https://www.runtothefinish.com/quit-sugar-slowly/
I deserve this I mumbled defiantly as I bit in to a size of my face vegan chocolate chip cookie. I run. I eat tons of vegetables. I don’t smoke. I don’t even drink for […]
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Post Sugar Detox: Sugar in Moderation?
Big Thanks Posted From https://www.runtothefinish.com/is-sugar-moderation-possible/
Initially I committed to only a 7 day Sugar Detox as part of the Clean and Lean Project. For me, mentally – 7 days was much easier than saying no to sugar for a complete […]
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America’s Most 5K-Friendly Cities
Big Thanks Posted From https://fitbottomedgirls.com/2018/06/americas-most-5k-friendly-cities/
It’s always fun to see how your city or state ranks with the rest of the country. Is it healthy? Does it cook? Is it happy? If you’ve ever wondered how your city stacks up in the running-5Ks department (now that’s a department we’d like to work in), we have the infographic for you! Created by Custom Ink, this infographic breaks down which cities have the best attributes for 5K races, based on: safety, typical weather conditions, landscape, race frequency, and even brewery access (since many running events are now followed by beer). Check. It. Out. (We can hear the Chicagoans…
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