Year: 2018

Fitness
superspiderclub

Reasons to Keep Swimming After Summer (and Water Safety Tips!)

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/reasons-to-keep-swimming-after-summer-and-water-safety-tips/

If you’ve been following us on Instagram (@FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience (and mind as well) at Goldfish Swim School. (Spoiler: They let her try two months of swim lessons on the house, and it’s been awesome!) And, today, in addition to those behind-the-scenes glimpses, we’re sharing more on the joy of swimming — year-round. Plus, we’ve got some water safety tips from Goldfish Swim School, because that’s always important! 3 Reasons to Just Keep Swimming Summer inevitably comes to an end for us. However, local swim and water safety experts…

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Fitness
superspiderclub

A DIY Cable Machine Workout for Your Upper Body

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/a-diy-cable-machine-workout-for-your-upper-body/

I’m not big into using machines at the gym. I definitely prefer free weights — you know, barbells, dumbbells, and kettlebells, oh my! There’s something I just really love about my body having the responsibility of stabilizing and moving the weight along a specific path rather than letting a machine do it. Mostly, I suppose, because this mimics life and the sports I enjoy participating in. But there is one machine that I use frequently — the cable machine. It’s a machine that look like a big tower with a pulley system in the center, and has adjustable weights and…

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