Year: 2018

Fitness
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Discussing an Eating Disorder: Tips for a Successful Dialogue

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/discussing-an-eating-disorder-tips-for-a-successful-dialogue/

Here’s a scary and rarely discussed stat: eating disorders have the highest mortality rate of any mental illness and suicide rates are 23 percent higher in those with eating disorders than in the general population. In addition, for those with eating disorders, rates of death are elevated compared to those suffering from other mental health disorders such as depression, bipolar disorder and schizophrenia. Because this topic is so important — and alarmingly, on the rise — we reached out to Jamie Manwaring, primary therapist at Eating Recovery Center in Denver, for her tips on how to talk to a loved one…

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Podcast Ep 98: Kelly DiNardo & Amy Pearce-Hayden of “Living the Sutras”

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/podcast-ep-98-kelly-dinardo-amy-pearce-hayden-of-living-the-sutras/

Whether you’re a longtime yogi or a newbie to asanas, you’ll find that Kelly DiNardo and Amy Pearce-Hayden have written an incredible book that’ll take your yoga practice to the next level: Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. (You might have seen Kelly’s guest post on how to make your yoga practice even more amazing here.) Both Kelly and Amy run their own yoga studios (Kelly opened Past Tense in 2009 and Amy launched RajaHatha School of Yoga in 2003) and that, along with Amy’s background as a freelance journalist, gave them the idea to combine…

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The Difference Between Grass-Fed Beef and Supermarket Beef

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/the-difference-between-grass-fed-beef-and-supermarket-beef/

When you’re in the grocery store happily getting your shop on, beef probably looks like, well, beef. via GIPHY Because when it’s in the package, it’s hard to see any difference between the more expensive grass-fed stuff and the conventional beef beyond the price tag. But, the difference? It’s big, yo. via GIPHY And a really good way to see exactly why that is? This infographic (below) from ButcherBox. (Oh, btw, we’re an affiliate — and that’s not just cool for us, because it also means that you can save $10 and get free steaks when you sign up for…

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Fitness
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How to (Really) Help a New Mom

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/how-to-really-help-a-new-mom/

When a new baby joins the world, friends and family come out of the woodwork to visit. Sometimes, it’s great for the new mom to have another pair of hands around the house. But sometimes … well, we’ve all heard of the mamas hosting not-so-helpful visitors, right> Let me give you a quick idea of what I’m talking about. New mom and baby come home from the hospital, and family (or friends) come to visit and meet baby. Some of these visitors are from out of town, so they stay over for a couple of days … or more. This…

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