Month: September 2018

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/4-tweaks-to-make-yoga-more-ahhh-mazing/

You love yoga. We love yoga. And this guest post from Kelly DiNardo, author of Living the Sutras (which she’ll be discussing on our podcast in the very near future), freelance journalist and owner of Past Tense yoga studio in Washington, D.C., shares four unique ways you can get even more out of yoga. Yes, more. We’d never get between you and your downward dog. But for all the mind-body benefits of yoga — less stress, better sleep, greater flexibility — we tend to focus on the body, the physical side of the practice. Here are four ways to boost the other half…

The post 4 Tweaks to Make Yoga More Ahhh-Mazing appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/how-often-do-you-wash-your-kitchen-towels/

I keep two towels in my kitchen. One is near the sink, and it’s for drying hands, and the other hangs on the stove — it’s used for drying dishes, and only for drying dishes. Of course, it’s not like they’re labeled or anything, but since my husband and I are the only ones in there the vast majority of the time, I feel it’s a pretty good system. And it’s one I learned as a kid — my mom was strict about never using the hand drying towel on dishes because, even if you’re using soap on your hands,…

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Big Thanks Posted From https://fitbottomedgirls.com/2018/09/a-guide-to-buying-the-right-bike-for-you/

Riding my bike is one of my favorite outdoor activities. Zipping along paved dirt paths and racing my boyfriend up and down hills is always a good time.  As an added benefit, riding your bike is really good for you — you can burn around 600 calories in a single hour. For people who are new to casual cycling it can be difficult to know where to start, so here’s a crash course in defining the difference between hybrid bikes, mountain bikes, cruiser bikes, and road bikes. Hybrids As the name suggests, hybrid bikes have features taken from mountain bikes…

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