Month: September 2018
-
4 Tweaks to Make Yoga More Ahhh-Mazing
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/4-tweaks-to-make-yoga-more-ahhh-mazing/ You love yoga. We love yoga. And this guest post from Kelly DiNardo, author of Living the Sutras (which she’ll be discussing on our podcast in the very near future), freelance journalist and owner of Past Tense yoga studio in Washington, D.C., shares four unique ways you can get even more out of…
-
How Often Do You Wash Your Kitchen Towels?
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/how-often-do-you-wash-your-kitchen-towels/ I keep two towels in my kitchen. One is near the sink, and it’s for drying hands, and the other hangs on the stove — it’s used for drying dishes, and only for drying dishes. Of course, it’s not like they’re labeled or anything, but since my husband and I…
-
A Guide to Buying the Right Bike for You
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/a-guide-to-buying-the-right-bike-for-you/ Riding my bike is one of my favorite outdoor activities. Zipping along paved dirt paths and racing my boyfriend up and down hills is always a good time. As an added benefit, riding your bike is really good for you — you can burn around 600 calories in a single…
-
7 UNDERBUTT ISOLATION Exercises | Lower Glutes | Butt-Thigh
Big Thanks Posted From http://youtu.be/Cc43NGhLZ_E
-
FBG Life Is Back! Masterclass-Style
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/fbg-life-is-back-masterclass-style/ Breaking FBG news … breaking FBG news! The rumors are true. This is happening! And we are so psyched. We haven’t done FBG Life in a hot minute, but that hot minute is over. Because a new month-long round of it (with live masterclasses!) starts Saturday, September 22, and here’s…
-
Runner Strength Training: A Full Body Workout At Home
Big Thanks Posted From https://www.runtothefinish.com/runner-strength-training/ I’ve preached it. You’ve read it. We now all understand that strength training needs to be part of our running routine. Yet, we still let it slide because, well time, life, priorities and we just […] Read More The post Runner Strength Training: A Full Body Workout At Home appeared…
-
5 MUST DO Exercises to Slim Your Legs (LEANER STRONGER THIGHS!!)
Big Thanks Posted From http://youtu.be/XNGVJOxUyr8
-
Long Lean Arms Workout (SCULPT EVERY ARM MUSCLE!!)
Big Thanks Posted From http://youtu.be/TP5D5P19jt8
-
Half Marathons Worth Traveling For
Big Thanks Posted From https://www.runtothefinish.com/half-marathons-worth-traveling-for/ Racecation – why isn’t this word in the dictionary yet? I mean it’s in the Wiktionary, so I think we all know that means it’s clearly part of the standard lexicon…of runners. Mini-me and muggle […] Read More The post Half Marathons Worth Traveling For appeared first on RunToTheFinish.
-
Runner Food: The Carb Every Runner Needs
Big Thanks Posted From https://www.runtothefinish.com/runner-food-carbohydrates/ . Client: “I don’t think I can stomach gels for 36 hours.” Me: “Good!! I don’t want you doing that. Let’s talk potatoes.” Client: “Wait, really?” In preparations for her ultra event, I wanted to […] Read More The post Runner Food: The Carb Every Runner Needs appeared first on…