Month: September 2018

Big Thanks Posted From http://youtu.be/QUVcTDy-Oyw

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/does-this-wearable-really-deliver-mindfulness/ These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) via GIPHY And now we can add another thing to that trackable list (and it’s pretty darn cool): mindfulness. Yep, by monitoring breathing…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/how-to-pace-yourself-while-running/ Do you start races like a rocket ship to the moon and then find yourself falling out of the sky before you’ve made landing? Or you need to check your watch with every mile to […] Read More The post How to Find a Good Running Pace (i.e. One you…

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/protein-for-dessert/ Everyone likes dessert. via GIPHY But dessert that tastes great and has protein in it so that it helps to keep you full and doesn’t give you a big ol’ sugar crash like some sweet treats? via GIPHY Here are five types of protein-filled desserts doing that for us now.…

Big Thanks Posted From http://youtu.be/HNqJ96DrlRc

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/conversation-starters-for-you-and-your-child/ I remember wondering — during most of my postpartum period — what was going on in my baby’s head. I would turn to my partner as my baby cried and ask him, “What do you think our baby is thinking right now? Why do you think he is crying?” (Only,…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/5-ways-to-be-prepared-for-a-tragedy-at-your-gym/ About a month ago, I was at the gym when tragedy struck. We had a fellow member (and friend) collapse on the bike. Myself and others at the gym immediately jumped to his aid — performing CPR, administering an AED, calling 911, and getting the area ready for the paramedics.…