Month: September 2018

Fitness
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Does This Wearable Really Deliver Mindfulness?

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/does-this-wearable-really-deliver-mindfulness/

These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) via GIPHY And now we can add another thing to that trackable list (and it’s pretty darn cool): mindfulness. Yep, by monitoring breathing patterns that indicate periods of tension, relaxation and mental focus, the Spire Stone ($129.95) claims to reduce stress and anxiety while increasing mindfulness as you go through your everyday life. Does it work though? We tried it for a month and here are our thoughts! via GIPHY Spire Review: Pros The…

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Fitness
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How to Find a Good Running Pace (i.e. One you can sustain or race!)

Big Thanks Posted From https://www.runtothefinish.com/how-to-pace-yourself-while-running/

Do you start races like a rocket ship to the moon and then find yourself falling out of the sky before you’ve made landing? Or you need to check your watch with every mile to […]

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Fitness
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Protein for Dessert: 5 Delicious Ideas

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/protein-for-dessert/

Everyone likes dessert. via GIPHY But dessert that tastes great and has protein in it so that it helps to keep you full and doesn’t give you a big ol’ sugar crash like some sweet treats? via GIPHY Here are five types of protein-filled desserts doing that for us now. Right now. via GIPHY Protein for Dessert: Cookies Quest Protein Cookies: You know Quest Bars? Well, these are like those, but softer, more cookie-tasting and shaped like a cookie — which makes them pretty darn rad. With 15 grams of protein, no gluten-containing ingredients, only 1-3 grams of sugar (depending…

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Fitness
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Conversation Starters for You and Your Child

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/conversation-starters-for-you-and-your-child/

I remember wondering — during most of my postpartum period — what was going on in my baby’s head. I would turn to my partner as my baby cried and ask him, “What do you think our baby is thinking right now? Why do you think he is crying?” (Only, truth be told, I didn’t sound as nearly calm as you’re probably reading it.) My partner could only reply with, “I wish he could tell us himself.” Yes, that was exactly my wish for pretty much the entire time my baby didn’t speak. The funny thing is that, now that…

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Fitness
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5 Ways to Be Prepared for a Tragedy at Your Gym

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/5-ways-to-be-prepared-for-a-tragedy-at-your-gym/

About a month ago, I was at the gym when tragedy struck. We had a fellow member (and friend) collapse on the bike. Myself and others at the gym immediately jumped to his aid — performing CPR, administering an AED, calling 911, and getting the area ready for the paramedics. Although we were able to keep him alive until help arrived, he later passed at the hospital. I don’t tell you this to scare you. But, make no mistake — it was really scary, and horrible, and I hope that you never have to go through it. I tell you…

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