Month: August 2018

Fitness
superspiderclub

Grab a Buddy and Do This Super Fun 30-Minute Partner Workout

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/grab-a-buddy-and-do-this-super-fun-30-minute-partner-workout/

Ever do a workout and think: wow, that was so fun I want to share it with EVERYONE I KNOW? Well, that’s exactly what this partner workout was like for me. I did it at the Fit Pit with a buddy as laid out below, but you could certainly apply the overall concept — a 15-minute AMRAP where you each take turns doing certain moves — to fit (ha, “fit,” get it?) whatever equipment or space you have access to. For example, you could easily swap the run or row for a minute or two of high knees, jogging in place…

The post Grab a Buddy and Do This Super Fun 30-Minute Partner Workout appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Why You Need a Practice Race: Half Marathon Training

Big Thanks Posted From https://www.runtothefinish.com/half-marathon-race-lessons/

I’ve made no secret of the fact that I can happily train year round, without ever actually setting foot on a start line. I think I’m continually in half marathon training…just without anything specific on […]

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The post Why You Need a Practice Race: Half Marathon Training appeared first on RunToTheFinish.

Fitness
superspiderclub

4 Times When It Makes Sense to Take a Pay Cut

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/4-times-when-it-makes-sense-to-take-a-pay-cut/

A fat salary can be hard to turn down, but there are many other factors to consider when pursuing a career. After all, at one point or another most of us will leave one job to explore another. Higher earning potential can send many of us looking for new jobs, but there are instances when it makes more sense to make less. 1. You’re Changing Careers If you hate your field or want to pursue another industry, a smaller paycheck may be in your future. Changing careers requires you to gain the skills and credentials necessary in order to participate…

The post 4 Times When It Makes Sense to Take a Pay Cut appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

A Giveaway Worth Firing the Grill Up For (Open to U.S. & Canada!)

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/a-giveaway-worth-firing-the-grill-up-for-open-to-u-s-canada/

It’s time to grab your friends, put on your fave tunes and fire up the barbie, because we have the best grill giveaway for you today from Primal Kitchen! (And get this: we love their stuff so much we’re an affiliate.) via GIPHY And, yep, it’s all totally healthy — as well as dairy-free, gluten-free and grain-free. Plus, it’s totally delicious. Here are the goodies that are up for grabs: Primal Kitchen’s ketchup, mustard, garlic aioli and salad dressings/marinades. (We recently featured some of them in a post here!) Basically, you supply the protein and greens, and we’ve got all…

The post A Giveaway Worth Firing the Grill Up For (Open to U.S. & Canada!) appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Want to run faster, farther and have more fun? 37 Essential Running Lessons

Big Thanks Posted From https://www.runtothefinish.com/33-running-tips-to-improve-performance/

Is running the most important thing in life? No. But it ranks right up there with water, oxygen and family as it’s absolutely become something that I can’t do without and has shaped my life […]

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The post Want to run faster, farther and have more fun? 37 Essential Running Lessons appeared first on RunToTheFinish.

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