Pretty Okay
Big Thanks Posted From http://www.negharfonooni.com/pretty-okay/
“Pretty okay.” From 2015-2017 I traversed what I hope will be the heaviest shadow phase I will encounter—an amalgamation of my ex husband’s multiple affairs, my debilitating back injury, and everything that accompanied those traumas. It was a challenging time. A transformative time. A time when asked, “how are you?” […]
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Nothing Matters
Big Thanks Posted From http://www.negharfonooni.com/nothing-matters/
In our home, we have a motto: Everything is meaningful and nothing matters at all. An ocean breeze. Salty air and the crash of waves. The way jasmine both gently and unapologetically occupies its air space. New pens and a fresh sketchbook. A cold glass of something fermented. When your kids […]
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Podcast Ep 93: Hannah Williams of ‘Mom in Progress’
Big Thanks Posted From https://fitbottomedgirls.com/2018/08/podcast-ep-93-hannah-williams-of-mom-in-progress/
Today’s guest, Hannah Williams, is the delightful (and super down-to-earth) host of the newest digital series, Mom In Progress. A writer and producer of food segments for BuzzFeed for several years, Hannah uses her innate on-camera skills to give folks a glimpse into her life raising her adorable two young boys, Jackson and Wyatt. Seriously, this woman is a riot, and you’re gonna love hearing about her adventures as a mom trying to make it all work — and having fun, too. In this easygoing chat, Hannah talks about how the series came to be and the effect it has had…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Meet Our Running Buddies (Plus the Latest From Brooks)
Big Thanks Posted From https://fitbottomedgirls.com/2018/08/meet-our-running-buddies-plus-the-latest-from-brooks/
Some things are truly best when shared with someone who means a lot to you, like a good bottle of wine, a tough workout, and awesome new running gear. Except, we don’t want to share our actual running gear, because EWWW SWEAT for one thing, size for another, and sometimes … our running buddy has rather different requirements in gear than we do. Like, Jenn and I need to wear sports bras. Her husband … does not. So, the fact that Brooks gave us the chance to check out our pick of goodies from the Fall ’18 catalog — and let us…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
How to Ritualize Your Regular Routine
Big Thanks Posted From https://fitbottomedgirls.com/2018/08/how-to-ritualize-your-regular-routine/
If you think that in order to create a ritual in your life you must burn sage and invoke specific deities with special mantras, think again. The act of ritual is simply bringing awareness to whatever you’re doing so that it elevates the activity and raises your consciousness. It’s this notion of mind-opening elevation that must be incorporated into the act, which means that when you become a slave to a habit, like smoking cigarettes, it can’t be considered a ritual. A ritual is fueled by love and it fills us with meaning. You may already be engaging in ritual…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Resistance Band Workout (TOTAL BODY EXERCISE BAND ROUTINE!!)
Big Thanks Posted From http://youtu.be/WR-ezwOCUmI
Sculpt Your Booty | BUTT WORKOUT AT HOME | No Equipment
Big Thanks Posted From http://youtu.be/VMDfSyXbqVQ