Self Improved LifeStyle

Month: August 2018

  • Pretty Okay

    Big Thanks Posted From http://www.negharfonooni.com/pretty-okay/ “Pretty okay.” From 2015-2017 I traversed what I hope will be the heaviest shadow phase I will encounter—an amalgamation of my ex husband’s multiple affairs, my debilitating back injury, and everything that accompanied those traumas. It was a challenging time. A transformative time. A time when asked, “how are you?”…

  • Nothing Matters

    Big Thanks Posted From http://www.negharfonooni.com/nothing-matters/ In our home, we have a motto: Everything is meaningful and nothing matters at all. An ocean breeze. Salty air and the crash of waves. The way jasmine both gently and unapologetically occupies its air space. New pens and a fresh sketchbook. A cold glass of something fermented. When your kids…

  • Podcast Ep 93: Hannah Williams of ‘Mom in Progress’

    Big Thanks Posted From https://fitbottomedgirls.com/2018/08/podcast-ep-93-hannah-williams-of-mom-in-progress/ Today’s guest, Hannah Williams, is the delightful (and super down-to-earth) host of the newest digital series, Mom In Progress. A writer and producer of food segments for BuzzFeed for several years, Hannah uses her innate on-camera skills to give folks a glimpse into her life raising her adorable two young boys,…

  • BOOTY WORKOUT| NO SQUATS| AT HOME🍑

    Big Thanks Posted From http://youtu.be/lkByeSIhnEk

  • Meet Our Running Buddies (Plus the Latest From Brooks)

    Big Thanks Posted From https://fitbottomedgirls.com/2018/08/meet-our-running-buddies-plus-the-latest-from-brooks/ Some things are truly best when shared with someone who means a lot to you, like a good bottle of wine, a tough workout, and awesome new running gear. Except, we don’t want to share our actual running gear, because EWWW SWEAT for one thing, size for another, and sometimes ……

  • BOOTY WORKOUT| NO SQUATS| AT HOME🍑

    Big Thanks Posted From http://youtu.be/lkByeSIhnEk

  • How to Ritualize Your Regular Routine

    Big Thanks Posted From https://fitbottomedgirls.com/2018/08/how-to-ritualize-your-regular-routine/ If you think that in order to create a ritual in your life you must burn sage and invoke specific deities with special mantras, think again. The act of ritual is simply bringing awareness to whatever you’re doing so that it elevates the activity and raises your consciousness. It’s this…

  • BOOTY WORKOUT| NO SQUATS| AT HOME🍑

    Big Thanks Posted From http://youtu.be/lkByeSIhnEk

  • Resistance Band Workout (TOTAL BODY EXERCISE BAND ROUTINE!!)

    Big Thanks Posted From http://youtu.be/WR-ezwOCUmI

  • Sculpt Your Booty | BUTT WORKOUT AT HOME | No Equipment

    Big Thanks Posted From http://youtu.be/VMDfSyXbqVQ