Month: July 2018
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Rethinking the 8-Hour Workday
Big Thanks Posted From https://fitbottomedgirls.com/2018/07/rethinking-the-8-hour-workday/ At the turn of the 20th century, the eight-hour workday was a triumph for labor activists. Prior to this set schedule, laborers often faced little pay, harsh working conditions, and exhausting hours. While the eight-hour workday came out of a humanitarian labor movement and uplifted the Industrial Revolution, it has…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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FULL BODY Strength Training Workout (WITH DUMBBELLS ONLY!!)
Big Thanks Posted From http://youtu.be/QH2ogX-JqM0
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4 Ways to Make Your Smoothie Even Cooler
Big Thanks Posted From https://fitbottomedgirls.com/2018/07/4-ways-to-make-your-smoothie-even-cooler/ Who here loves their daily smoothie? via GIPHY Even if you more or less make the same smoothie day after day (uhhh, guilty), there’s no reason you can’t switch up the nutrition you’re adding to that tall, cool glass of yum. Here are four options we’ve tried — and seriously…
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Choosing the Right Race Pace: Setting Yourself Up to Succeed
Big Thanks Posted From https://www.runtothefinish.com/choosing-race-goal/ As any of you who follow me on Instagram know the last few years have been wild and a bit out of my control on the running front. First I was injured for 8 months […] Read More The post Choosing the Right Race Pace: Setting Yourself Up to Succeed…
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What Antibiotics Do and Don’t Treat (And Why It’s Really Important To Use Them Correctly)
Big Thanks Posted From https://fitbottomedgirls.com/2018/07/what-antibiotics-do-and-dont-treat-and-why-its-really-important-to-use-them-correctly/ This is a post prepared under a contract funded by the Centers for Disease Control and Prevention (CDC) and written on behalf of the Mom It Forward Influencer Network for use in CDC’s Be Antibiotics Aware educational effort. Opinions on this blog are my own and do not necessarily reflect the…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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A Special Seattle Weekend With Brooks Running
Big Thanks Posted From https://fitbottomedgirls.com/2018/07/a-special-seattle-weekend-with-brooks-running/ It’s one thing to be pumped about a getting a package in the mail containing new running shoes and workout clothes from a beloved brand — but our ambassador role with Brooks Running goes way beyond that. We’ve embraced this role for six years now, and every year, Brooks goes…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk