Month: July 2018

Fitness
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Rethinking the 8-Hour Workday

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/rethinking-the-8-hour-workday/

At the turn of the 20th century, the eight-hour workday was a triumph for labor activists. Prior to this set schedule, laborers often faced little pay, harsh working conditions, and exhausting hours. While the eight-hour workday came out of a humanitarian labor movement and uplifted the Industrial Revolution, it has been left largely unchanged for more than a century. Perhaps we can create a more efficient, positive work environment if we consider factors that fall outside of the rigid eight-hour workday, like our circadian rhythm, location, and investment of time. Let’s discuss allll that, shall we? Circadian Rhythm The body’s…

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Fitness
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4 Ways to Make Your Smoothie Even Cooler

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/4-ways-to-make-your-smoothie-even-cooler/

Who here loves their daily smoothie? via GIPHY Even if you more or less make the same smoothie day after day (uhhh, guilty), there’s no reason you can’t switch up the nutrition you’re adding to that tall, cool glass of yum. Here are four options we’ve tried — and seriously enjoyed — in the last few months. Athletic Greens We love and believe in this smoothie add-in so much that we gave them a Noshie and then became an affiliate. Yup. It’s that good. A scoop of this wholefood nutrient-dense stuff gives you probiotics, prebiotics, vitamins, minerals and all kinds of…

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Fitness
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What Antibiotics Do and Don’t Treat (And Why It’s Really Important To Use Them Correctly)

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/what-antibiotics-do-and-dont-treat-and-why-its-really-important-to-use-them-correctly/

This is a post prepared under a contract funded by the Centers for Disease Control and Prevention (CDC) and written on behalf of the Mom It Forward Influencer Network for use in CDC’s Be Antibiotics Aware educational effort. Opinions on this blog are my own and do not necessarily reflect the views of CDC. For our sponsored post policy, click here. Do you ever look back on different times in your life and immediately want to facepalm? Here’s one of those times for me: I remember back in college that whenever I had an annoying cold or bug of some kind, I’d immediately…

The post What Antibiotics Do and Don’t Treat (And Why It’s Really Important To Use Them Correctly) appeared first on Fit Bottomed Girls.

Fitness
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A Special Seattle Weekend With Brooks Running

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/a-special-seattle-weekend-with-brooks-running/

It’s one thing to be pumped about a getting a package in the mail containing new running shoes and workout clothes from a beloved brand — but our ambassador role with Brooks Running goes way beyond that. We’ve embraced this role for six years now, and every year, Brooks goes above and beyond to not only seed us with the hot new gear, but they also bring all the ambassadors together once a year to learn more about the company, the products, the athletes, and the Run Happy culture. (Quick note: My travel, meals, and accommodations were paid for by…

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