Month: February 2018

Fitness
superspiderclub

Podcast Ep 68: Fit Couple Cooks’ Adam Bannon

Big Thanks Posted From https://fitbottomedgirls.com/2018/02/podcast-ep-68-fit-couple-cooks-adam-bannon/

Does meal prep sound like a lot of, er, prep to you? Well, our latest podcast ep with YouTube star Adam Bannon proves that healthy eating meal prep doesn’t have to take up half your weekend downtime. In fact, Adam and his wife, Stef, created their own channel — Fit Couple Cooks — that combines their passion for cooking and fitness with weekly videos talking about meal prep and healthy living that are shared with their 400,000 fans (!). Adam joined us for a spirited conversation, sharing his tips for meal prep that won’t bust your budget or take several hours to …

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Fitness
superspiderclub

Goal-Setting Words Of Wisdom From Top Health Bloggers

Big Thanks Posted From https://fitbottomedgirls.com/2018/02/goal-setting-words-of-wisdom-from-top-health-bloggers/

We were so honored to be featured in this article from NordicTrack on how top bloggers make their resolutions stick — and we’re so pumped to be able to share some fantastic snippets from it below!  We’ve jumped feet first into a new year. Hello, 2018! Say goodbye to the yuck of 2017, cherish the good from the past year, and get ready for another roller coaster ride. We might not know exactly what’s coming for us in the future, but by setting a few goals for ourselves, we can take control and bring a little predictability to our daily …

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