Month: January 2018

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Big Thanks Posted From https://fitbottomedgirls.com/2018/01/ultrarunner-tips-and-tricks/ If you’re looking to log some big miles this year, today’s guest post from Dave Essinger is one you can’t miss. He’s sharing the tips and tricks that he and other ultrarunners use to run far, train hard, and stick with it even when it’s beyond challenging. Dave’s new novel about…

Big Thanks Posted From https://fitbottomedgirls.com/2018/01/a-workout-from-the-bench/ Since Thanksgiving, I’ve been on the bench. I’m on the injured reserve. I’m showing up in street clothes to the big game. And, obviously, I am not thrilled. via GIPHY (Accurate AF, Julia. You truly get me.) I managed to separate my pelvis at the gym — how exactly, I…

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Big Thanks Posted From https://fitbottomedgirls.com/2018/01/youv2-workouts-focus-on-the-fun/ I had a few different fitness setbacks pile up, so between a cranky achilles on one leg and an IT band flare-up on the other, followed by dental surgery and a cold … let’s just say I’m a little deconditioned and in need of a good beginner workout to get…

Big Thanks Posted From https://fitbottomedgirls.com/2018/01/iifym-eating-made-much-better/ Like many people, I did my time counting calories. Then, for all these reasons, I stopped and never looked back. Years went by without me counting anything. I ate intuitively and in moderation, in a way that seemed to support the pace of my life and all the running and…