Month: January 2018

Fitness
superspiderclub

I Tracked My Workouts With My Cycle for a Month, Here’s What Happened

Big Thanks Posted From https://fitbottomedgirls.com/2018/01/i-tracked-my-workouts-with-my-cycle-for-a-month-heres-what-happened/

You know how sometimes you do a workout and it feels great? Like, you are freakin’ Wonder Woman and totally unstoppable? via GIPHY And then other days — despite eating well, sleeping enough, not overtraining and keeping your stress levels down — your legs just feel like lead or you just have no energy? via GIPHY Well, I decided to do a little sleuthing on my own. To see if — after reading this interesting article on Women’s Health — my hormones and my cycle played a role. via GIPHY Because that bad-workout-for-no-reason thing is not fun. And if there’s …

The post I Tracked My Workouts With My Cycle for a Month, Here’s What Happened appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Podcast Ep 66: The Dirty Vegan, Catherine Gill

Big Thanks Posted From https://fitbottomedgirls.com/2018/01/podcast-ep-66-dirty-vegan-catherine-gill/

If you are ready to go a little more “meatless” if not entirely “meat-free” (and who doesn’t want to show a little more kindness to the environment and animals?), then have we got the perfect guest for you in this episode. Catherine Gill (creator of The Dirty Vegan blog) offers her advice on how to cook and bake in a vegan-friendly way that is delicious and satisfying.   Catherine’s new book, The Dirty Vegan Cookbook, comes after years of creating recipes and doing research for her blog, and it’s filled with comfort food and baked goods that are easy to prepare and …

The post Podcast Ep 66: The Dirty Vegan, Catherine Gill appeared first on Fit Bottomed Girls.

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