Month: January 2018

Big Thanks Posted From http://youtu.be/ydMgcyz8bIA

Big Thanks Posted From https://www.runtothefinish.com/running-pain-relievers/ The final long run is in the books, every muscle in your body hurts from months of training, you’ve got a family waiting to get on with their day…a job for acetaminophen. Race morning dawns […] Read More The post Know Your Dose for Runners Using Pain Relievers appeared first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/01/i-tracked-my-workouts-with-my-cycle-for-a-month-heres-what-happened/ You know how sometimes you do a workout and it feels great? Like, you are freakin’ Wonder Woman and totally unstoppable? via GIPHY And then other days — despite eating well, sleeping enough, not overtraining and keeping your stress levels down — your legs just feel like lead or you…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/-BsgmkmzP90

Big Thanks Posted From http://youtu.be/3yrkkPZXySY

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/01/podcast-ep-66-dirty-vegan-catherine-gill/ If you are ready to go a little more “meatless” if not entirely “meat-free” (and who doesn’t want to show a little more kindness to the environment and animals?), then have we got the perfect guest for you in this episode. Catherine Gill (creator of The Dirty Vegan blog) offers her…

Big Thanks Posted From http://youtu.be/Mmn3YuvLmmI