Month: October 2017

Fitness
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Sliding Notes Under The Door

Big Thanks Posted From http://www.negharfonooni.com/sliding-notes-door/

Isaac slid a note under my office door. It was around 6:30 am, and he knew he I was likely in the thick of my morning magic rituals. Inherently and thoughtfully seeking not to disturb me during this sacred time is one of the many qualities I admire about my 11-year-old son. Earlier that […]

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Fitness
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Why I Gave Up Early Morning Workouts

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/why-i-gave-up-early-morning-workouts/

If I was told I’d be writing this post a year ago, I’d be all … via GIPHY Because I have loved, loved, loved my early morning workouts. Hell, I recommended them (and still do) to so many people! They energized me. They put me and my fitness first. They made me feel like a badass. Until they didn’t. via GIPHY And I had to get real about what was really working for me — and what wasn’t. I had to become less rigid about, well, my life and schedule. I had to admit that I needed a change. While early …

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Fitness
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Podcast Ep 51: Travis Brorsen of My Big Fat Pet Makeover

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/podcast-ep-51-travis-brorsen-of-my-big-fat-pet-makeover/

With the U.S. pet obesity rate for dogs and cats at 50 percent, Animal Planet decided to hire expert dog trainer Travis Brorsen to star in its newest reality series, My Big Fat Pet Makeover, to help folks slim down their fur babies. So for this episode of the podcast, we peppered him with as many questions as we could about how to make the most of pet ownership! A big advocate of positive reinforcement, Travis trained his own beloved boxer, Presley, well enough to win CBS’s Greatest American Dog competition in 2008 and is now one of the most well-respected …

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Fitness
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Comical Look at the Secret to Decoding Race Course Descriptions

Big Thanks Posted From https://www.runtothefinish.com/decoding-race-course-descriptions/

I’ve made two repeated mistakes over the last 15 years of racing…. I don’t bother to read the course description at all. Leaving me with a stomach in knots the week prior as I realize […]

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