Month: August 2017

Fitness
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5 Ways to 80s-ify Your Workout

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/5-ways-to-80s-ify-your-workout/

The 80s were great, right? via GIPHY And if you’ve been feeling nostalgic for a more-neon and less-plugged-in time (like, totally, please), why not give your next workout a good ol’ rad blast from the past with these five fun ideas? via GIPHY Your Outfit: Rainbow Gym Shorts from the Ban.do Camp Collection If you want to rock a leotard, rock it. But if not (that is one trend we’re okay with staying the past), how about going a little 80s with your shorts? These both remind us of gym class and Rainbow Brite, which is pretty freakin’ rad. Your …

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Fitness
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10 Things I Wish I Knew About My Vagina When I Was Younger

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/x-things-i-wish-i-knew-about-my-vagina-when-i-was-younger/

I’m really lucky in that, when I was growing up, my mom was very open about all things “becoming a woman.” We talked about sex, she helped me figure out the whole pads and tampons thing, and I always felt like I could ask her anything about my body. It wasn’t until the other day, when I was talking about this article with a friend, that I realized just how lucky I was to have a mom that was, honestly, pretty enlightened and progressive about her body and wasn’t shy to pass that knowledge on to me (thanks, Mom!). I …

The post 10 Things I Wish I Knew About My Vagina When I Was Younger appeared first on Fit Bottomed Girls.

Fitness
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Why Some Songs Just Make You Want to Move

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/why-some-songs-just-make-you-want-to-move/

Truth: If you play “Too Legit to Quit” during a workout, two things will happen: 1) I will do this with zero embarrassment (the hand gesture, not the dancing*): via GIPHY And … 2) I will take my intensity to another level. via GIPHY Turns out, this isn’t just because I’m a child of the early 90s and have a big ol’ soft spot for MC Hammer. It’s because SCIENCE! Jazzercise.com put out this cool infographic with what makes up a really great workout song, and it’s pretty fascinating! What workout song pumps you up every time? Second on my …

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Fitness
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The Fit Bottomed Girls Anti-Diet: Gourmet Mini Pizza Delights

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/fit-bottomed-girl-anti-diet-gourmet-mini-pizza-delights/

If you don’t have a copy of The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You’ll Love, you’re missing out. It came out a few years ago, written by Jenn and Erin, the founders of FBG. If you’re an FBG, you need this book. This isn’t actually a book review, but if it was, 5 stars! But it’s not. One of the first pieces I immediately jumped into was the recipe section (pages 281-292). I’m not a great cook and definitely not on my FBG cooking game. Long recipes stress me out, …

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