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Williams-Sonoma Recipe: Grilled Salmon Fillets with Herb Butter
Need a healthy grilling option? Try this recipe for salmon fillets from Williams-Sonoma Grill Master.
Serves 6
For the herb butter
1 tablespoon each finely chopped fresh chives, fresh dill, and fresh tarragon
Kosher salt and freshly ground pepper
1⁄2 cup unsalted butter, at room temperature
1⁄4 lemon
6 skin-on center-cut salmon fillets, each about 8 oz and 1 inch thick, pin bones removed
1⁄4 cup mayonnaise, homemade (recipe below) or store-bought
2 teaspoons each ground cumin and ground coriander
Kosher salt and freshly ground pepper
1. To make the butter, in a small bowl, using a fork, work the chives, dill, tarragon, a pinch of salt, and a few grinds of pepper into the butter, distributing the herbs evenly. Squeeze the juice from the lemon into the butter and work it in. Using a spatula, scrape the butter out of the bowl into a rough log shape near one long edge of a 12-by-6-inch sheet of waxed paper. Roll the paper over the butter, and press the butter into a solid, uniform log. Continue rolling the waxed paper around the butter, and twist both ends to seal securely. Refrigerate to harden. (The butter can be made up to 5 days in advance and refrigerated or frozen for up to 1 month.)
2. Prepare a charcoal or gas grill for direct grilling over high heat. Brush and oil the grill grate.
3. Brush the salmon fillets on all sides with the mayonnaise, coating evenly. Sprinkle the cumin and then the coriander evenly over each fillet, then sprinkle salt and pepper evenly
over the fillets.
4. Place the salmon fillets, skin side up, on the grill directly over the fire and cook for about 3 minutes. Turn and cook until the fish flakes when prodded gently with a fork, about 3 minutes longer. The salmon will be cooked to medium, which is perfect for salmon.
5. Transfer the fillets to individual plates and top each fillet with a pat of the butter. Serve at once.
Homemade Mayonnaise
Makes about 1 1⁄2 cups
1 large egg, fresh or pasteurized
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Kosher salt
3⁄4 cup olive oil
3⁄4 cup canola oil
In a food processor or a blender, combine the egg, lemon juice, mustard, and 1⁄4 teaspoon salt. Combine the oils in a glass measuring pitcher. With the machine running, slowly add the oil mixture in a thin, steady stream and process until the mayonnaise is thick. Add 1tablespoon warm water and process briefly. Taste and adjust the seasoning. Use right away, or refrigerate in an airtight container for up to 3 days.
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An Old Dog Learns New Tricks: How I Learned to Play Tennis at Age 50
I wanted to play tennis competitively in my 50s, but I wasn’t sure if it was possible. In addition to the physical drawbacks, I wasn’t sure my brain could learn new skills—I knew cognitive decline was a reality I had to face at some point. It turns out that despite my age, arthritis, and flat feet, I had many years left to make it happen. I wrote all about it in Late to the Ball: Age. Learn. Fight. Love. Play Tennis. Win.
Some other things you know about your physical self as you enter your sixties: Your lung capacity is in steady decline, as are the fast-twitch muscle fibers that provide power and explosive speed. Your heart is perhaps only 70 percent as efficient as it was when you were thirty. Your prefrontal cortex—where the concentrating and deciding you do gets done—has been shrinking for forty years. Your sight has been diminishing, your other senses, too, and this, along with a gradually receding ability to integrate information you are absorbing and to then issue motor commands, means your balance is not what it used to be, especially under pressure and on the move—which is pretty much how tennis is played.
The good news—for me—was that there was good news, of a sort. Much remains unknown about how aging affects the neural basis of cognition, but what recent studies based on neuroimaging and other techniques have tended to find is that real cognitive slowing is something to start worrying about in your late sixties. I could still learn (maybe). Moreover, the learning itself was going to be good for my brain, force it to grow: I would, according to the neuroscientists, create new gray matter and synapses. And while empirical data is as yet pretty scarce, there is research that suggests that taking up a new pursuit late in life correlates with better sleep, better immune function, and lower levels of cortisol, the release of which rises in response to stress. The physical and cardiovascular demands of tennis were going to be good for my brain, too, and for the rest of my body. I might live five or six years longer—though there is some research that shows that really playing, playing hard, which was my goal, is less likely to lengthen life (because of the strain? The risk of injury?) than taking long walks.
But, really, how much could I learn, as I got serious about my tennis in my late fifties? Quite a lot, according to the neuroscientist Gary Marcus. Marcus challenges the neuroscientific consensus that to truly know anything, from a language to a sport, you had to begin as a child. Brain researchers refer to this as the “critical-period effect,” and their evidence is based in large part on a study of young barn owls that could—as older barn owls could not—rather easily adapt to what amounted to a virtual-reality experiment in which a prism distorted their perception of things. But then a Stanford neuroscientist, Brian Knutson, found that old owls actually could adapt during this experiment, if you slowed it down and broke up their reorientation to a new environment into smaller parts. Marcus was so buoyed by Knutson’s findings that he did an experiment on himself: He learned to play the guitar and wrote an entertaining book about it, Guitar Zero. He was forty, not in late middle age, and guitar playing, even, say, in a death-metal band, is not as taxing as tennis playing. Still, I was buoyed by the approach to late learning Marcus posited: Proceed with patience and good humor, tackle the new thing you’re doing bit by bit, keep expectations low and persistence high.
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Fat Fighter Review: Does it Work?
What is it?
Fat Fighter is a weight loss diet pill made with fiber and enzymes for appetite suppression and waste elimination. It’s made to help support the health of the intestinal tract.
There are 8 bulking fibers that are said to suppress appetite and detoxify the body. The digestive enzymes are added to improve digestion and metabolism, and added minerals are intended to metabolize macronutrients, support lean muscle growth and regulate blood sugar. This Fat Fighter review will go over the quality of ingredients, possible side effects, customer reviews, and much more. The list featured here has the top 10 ranked diet pill supplements.
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Fat Fighter Ingredients and Side Effects
Oat Bran Concentrate
Rice Bran Concentrate
Psyllium Seed Husks (Plantago Ovata)
Apple Pectin
Glucomannan
Carrot Fiber
Beet Fiber
L-Acidophilus
Cascara Sagrada Extract
Lecithin
Choline Bitartrate
Inositol
Chromium Picolinate
Aloe Vera
Spirulina
Bromelain 600 GDU
Coenzyme Q10
Calcium Carbonate
Magnesium Hydroxide
Potassium Citrate
Psyllium Seed Husks (Plantago Ovata):Used to help create more bulk in one’s stool. It is often used as a treatment to constipation. It can potentially cause side effects such as:
Gas, stomach cramping, and digestive issues.
Nausea, allergic reactions, and choking.
Chest pain, vomiting, and difficulty swallowing and breathing.
It’s often advised to drink at least 8 ounces of water with it to prevent any choking or blockages.
The FDA also mentions:
“Esophageal obstruction and asphyxiation… are significant risks when these products are taken without adequate fluid or when they are used by individuals with esophageal narrowing or dysfunction, or with difficulty in swallowing:”
Therefore, it’s important to be aware of any potential interactions to those who already have possible issues.
Much like other ingredients added to Fat Fighter, it’s important to drink enough water to prevent potential side effects.
Rice Bran Concentrate: The outer layer of rice used to help decrease cholesterol and help provide fiber. It can potentially decrease the amount of calcium that the body absorbs. Possible side effects can include:
Gas, stomach discomfort, and frequent bowel movements.
Glucomannan:Thickener taken from the konjac plant which is used to treat constipation and to help absorb water to create a bulkier stool. It’s also used to help regulate blood sugar and cholesterol.
Both the FDA and FTC have had to send warnings to company’s who make false weight loss claims about this ingredient. It’s also considered a potential choking hazard. Possible side effects may include:
Blockages in the throat, intestines, and difficulty breathing.
Nausea, gas, and bloating.
Vomiting, indigestion, and loss of appetite.
There have been many documented cases of people choking from extracts of this ingredient. Typically, it’s recommended to drink 8 ounces of water with each serving.
Also, though this ingredient is used for weight loss, clinical studies have not shown this. One such study was performed by the Rush University Medical Center:
“did not promote weight loss in overweight and moderately obese individuals”
Patients were given a total of 3.99 grams of glucomannan a day. This is much more than the 75 mg provided per serving in Fat Fighter.
Spirulina:A blue-green algae used due to its protein, vitamins, and minerals. Since it can come from contaminated waters, it’s important to source this additive from clean water. Web MD adds:
“Contaminated blue-green algae can cause liver damage, stomach pain, nausea, vomiting, weaknessthirst, rapid heartbeat, shock, and death”
It needs to be tested and shown to be free of any mycrocystins that can cause serious side effects. It’s also only advised to be used by people who have strong immune systems. It can potentially lead to severe illness in certain people.
Studies into this ingredient have shown that it can be contaminated with lead, arsenic, and mercury. Even in small amounts these heavy metals can cause severe symptoms even in healthy people.
It’s unknown where Fat Fighter sources their Spirulina from, and whether or not they test it for potential toxins.
Bromelain: Enzyme extracted from pineapples that is used to protect against swelling and pain. It may lead to side effects that include:
Diarrhea, stomach pain and discomfort.
Allergic reactions, swelling, and rashes.
Coenzyme Q10:This is naturally crated in the body as an energy source. It does not require any extra supplementation, as the body makes enough of it on its own. Examine.com also adds:
“There is no evidence that COQ10… is able to induce fat loss or muscle tissue growth”
It may also cause side effects that include:
Nausea, rashes and abdominal pain.
Dizziness, heartburn, and fatigue.
Irritability, sensitivitytolight and liver toxicity.
ConsumerLab.com also ran a study showing that many supplements using this ingredient will often either add much more or much less than what’s claimed. Our experts rated the best diet pills inside a top 10 list found here.
EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.
Fat Fighter Quality of Ingredients
There are all natural ingredients like cascara sagrada and aloe vera which are healthy and effective. Though there are also additives like Coenzyme Q10 which have not been proven to be effective. Other ingredients which may be potentially unsafe include Spirulina, glucomannan, psyllium seed husks, and bromelain.
All of these have shown the possibility for causing many unwanted symptoms. A lot of the fiber sources in this require lots of water in order to prevent the possibility for choking.
The makers of Fat Fighter fail to list the potential for choking and difficulty swallowing. This is important as many of these ingredients on their own have a possibility for causing blockages in the throat and intestines. Some of these additives are not advised for people with weakened immune systems as well.
Ingredients like Spirulina for example need to be sourced from safe waters. It has shown the potential for being contaminated with heavy metals. There’s no information provided by the makers of Fat Fighter to help show whether or not they test their ingredients for contaminants.
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The Price and Quality of Fat Fighter
Direct sales are offered at 120 tablets for $23.99. Since a maximum of 9 capsules a day is recommended, the daily price would be $1.79.
Each bottle provides roughly a 13 day serving. This is a considerable amount of pills one has to take. This is common however in diet pills that contain large amounts of fiber ingredients.
Most of the ingredients in this are often used as a way to promote laxative effects, not to promote sustained weight loss. The ingredients offered are mostly cheap to source as well. There’s also the important unanswered question of where the company sourced their ingredients. Both Coenzyme Q10 and Spirulina have shown the possibility for being potentially added in unsafe amounts.
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Business of Fat Fighter
The company is known as Only Natural Inc., they can be reached via the following:
Phone Number: (516) 897-7001
Address: 31 Saratoga Boulevard
Island Park, New York 11558
Email: info@onlynaturalinc.com
There’s no mention of whether or not they allow for a money back return. Very little information exists about how they operate outside of their own website.
It’s also unknown of how well they study their ingredients. As mentioned before, Fat Fighter has additives which must be carefully selected in order to prevent any possible serious side effects. The list provided here has the top 10 highest ranked diet pills.
EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.
Customer Opinions of Fat Fighter
Not many reviews are available online, here are what some customers had to say:
“Unfortunately didn’t see any difference or results”
“Did not work as stated”
“What a waste of money. These pills are so huge… I didn’t lose any weight at all”
“Not really sure if it worked”
Many people felt there were no weight loss benefits. People complained it failed to improve metabolism, suppress appetite, or have any noticeable benefit.
People were also concerned that the pills were much too large. Since it’s advised up to a maximum of 9 pills, it requires a lot of supplementation for it to produce effects. A list of the best diet pills are found when you click on the link featured here.
Conclusion – Does Fat Fighter Work?
Fat Fighter does come with natural ingredients, and some of them are effective such as cascara sagrada and aloe vera. There are issues with the other ingredients which have been shown to not only be ineffective for weight loss, but potentially harmful. Additives like glucomannan, Spirulina and others have shown the possibility for serious issues including choking and organ damage. Also, one has to take upwards of a total of 9 pills a day. Customers also often agreed there was no weight loss benefit.
The 2016 diet pill of the year was won by Sletrokor. This all natural formula is made up of plant extracts that have been clinically studied. It’s made to help suppress appetite, improve mood, enhance metabolism, burn calories, and it can promotion many other benefits. Customers have left testimonials on their official website showing effective weight loss results.
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While Breaking Glass Ceilings, Family Still Came First for This Famous Diplomat
The busiest working moms in the world still have to care for their children. Glass ceilings may be broken, but family is still the priority. As children grow, roles reverse and the children start worrying about their mothers. Read more in What I Told My Daughter: Lessons From Leaders on Raising the Next Generation of Empowered Women.
From Madeleine Albright, Diplomat:
“Mom, did you really need another pair of shoes?” my daughter Anne would ask while reviewing my bills for the month. My daughters took over the management of my finances after I became ambassador to the United Nations in 1993 and secretary of state in 1997. With all the travel those jobs require, I had no time to manage my own affairs. That amounted to a role reversal that was illuminating for all of us.
One of the tensest moments during my tenure as UN ambassador came in 1996 during a trip to Croatia, less than four months after the signing of the historic Dayton Peace Agreement that brought an end to the war in Bosnia and Herzegovina. I led a UN delegation to see firsthand what life was like in the Balkans under the accord.
At one stop, I got out of my car to walk through the Serb-held city of Vukovar. As we approached an open-air market I heard people yelling insults. “You whore” sounds just as awful in Serbo-Croatian as it does in English. As we returned to our cars, stones began to fly and our motorcade was pretty banged up as we left the area.
Later that day CNN ran a report with the headline “Albright Stoned in Serbia.” That prompted my daughters to make frantic calls to the State Department to see if I was okay.
When I got home a few days later, I got an earful from my girls.
“Mom, this is outrageous. You can’t go off to dangerous places and not tell us what you are doing. You’re being very irresponsible.” It sounded like something I might have said to them as teenagers if they had broken curfew. They were very upset with me for making them worry.
These experiences reinforced the strength of our bond as a family—something I tried to demonstrate to my daughters not with words so much as by my actions. The hardest thing that working women face is the struggle of balancing the needs of your job and the needs of your family. But when push comes to shove, family always comes first. The care and concern my daughters have shown for me in their adulthood tells me that message was received loud and clear.
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