Month: October 2016

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Seek the healthy benefits of this and other orange-colored produce. Pumpkin Like other orange-colored produce, such as carrots and sweet potatoes, pumpkin is a rich in beta-carotene—an antioxidant that helps neutralize free radicals and has been linked to cancer prevention. I often use 100 percent pure canned pumpkin, rather than go through the hassle of…

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In the morning, it’s easy for a healthy breakfast to go out the window. So I make these ahead when I’m not in a rush, and then pop one in the toaster oven to warm before jetting out the door. They freeze perfectly, too. You can make these minus the tortilla, but I like that…

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Just as companies campaigned in the 1990s to move employees toward 401(k)s and away from company-funded pensions, they are now trying to end company-provided health insurance in favor of Health Savings Accounts (HSAs). They reason that they can no longer afford to provide health insurance, and workers should be footing more of the bill. But…

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