Month: June 2016

Host: Kathy King What role does nutrition play in the success of high performance athletes? Host Kathy King speaks with Lilah Al-Masri, registered dietitian and specialist in sports dietetics. Ms. Al-Masri is the former sports dietitian for the United States Naval Academy, and she has co-authored the book 100 Questions and Answers about Sports Nutrition…

This month is not only the start of true summer fun, but a great time to get your favorite summer reads on the go. It’s Audiobook Month, and it’s time to change up your reading routine. Driving to your beach house or sitting on a slow-moving bus? Pop in an audiobook. Sitting by the pool…

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Ah, can there be sweeter music to a father’s ear than to hear these words? “Gee, Dad, I always thought you were completely nuts. But now I get it!” Or something to that effect, anyway? My daughter Kate—whom I named after my friend Kate Hepburn—grew up watching her dad spend endless hours every day locked…