Month: February 2016

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Do you feel like Tai from Clueless in a world full of Imans? The art of being chic is a learned trait; no one is born knowing how to tie a scarf just so. Anyone can become more stylish by following some simple rules. Look to your own fashion icons for inspiration—be it Bjork or…

Basic fitness is an important ingredient for lasting health. Here are two ways to test your fitness level and overall chances for living a longer, happier life. From The Lucky Years. In general, if you can walk a couple of miles at a decent pace, covering a mile per fifteen minutes, or climb several flights…

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I ask my patients to not to eat out for the first three months on my program. Say what? From No Grain, No Pains: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain. Eating In is In and Eating Out is Out I know this is a radical change for most of you,…

February 18th is National Drink Wine Day, and you may be surprised to hear us say, let’s celebrate! While those looking to eat healthy and lose weight usually are told to avoid alcohol like the plague, wine is in a different class, and can fit into any healthy diet. While often considered a carbohydrate, alcohol…

February 14-20 is Random Acts of Kindness Week, a reminder to do something nice for someone for no reason at all—other than the fact that it’s a beautiful sort of unconditional love. You could call it “Paying it forward,” or simply “Being a good citizen/friend/neighbor/human thingy.” The most important thing to remember is that the…

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