Category: Fitness

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/how-to-have-the-perfect-hike/ Guys, it’s hiking weather. And we’ve got your step by step guide (along with some recommendations for cool products that have been sent our way!) to making your next trek a really freakin’ awesome day out on the trail. 1. Get up early. Hikes are awesome in the morning … and…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/3-ways-to-do-more-with-massage/ This post is sponsored by Massage Envy. Find more on our sponsored post policy here. I’m the first to admit that I’m a bit of a snob when it comes to booking a massage. I totally understand that a relaxing, feel-good massage has real benefits — but to be honest, if…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/brooks-beasts-track-workout/ Think track workouts are only for serious runners? You know, the super speedy people wearing tiny shorts as they try to bring their 6:30/mile pace down to 6:15? via GIPHY Think again. Track workouts are great for all kinds of runners — including newbies and back-of-packers. Running around a track…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/4-pictures-that-prove-diets-dont-work/ How many diets have you tried in your lifetime? One study found that the average 45-year-old woman has attempted 61 diets! That might shock you at first thought, but consider what it means to go on a diet … By definition, a diet is “a special course of food to…