Category: Fitness

Fitness
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How to Have the Perfect Hike

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/how-to-have-the-perfect-hike/

Guys, it’s hiking weather. And we’ve got your step by step guide (along with some recommendations for cool products that have been sent our way!) to making your next trek a really freakin’ awesome day out on the trail. 1. Get up early. Hikes are awesome in the morning … and you know what they say about the early bird and all. (Plus, you’re less likely to encounter any afternoon storms!) via GIPHY 2. Pack for the unexpected. You probably already know to bring extra clothes, a first aid kit, map and compass (safety first!), but there are a few new …

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Fitness
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3 Ways to Do More With Massage Envy

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/3-ways-to-do-more-with-massage/

massage envy

This post is sponsored by Massage Envy. Find more on our sponsored post policy here. I’m the first to admit that I’m a bit of a snob when it comes to booking a massage. I totally understand that a relaxing, feel-good massage has real benefits — but to be honest, if I’m spending my time and money on a massage therapy treatment, I’m generally going to wait until I’m pretty much broken so I can go in and have someone fix me. So, in the past, I’ve always gone to massage therapists affiliated with a physical therapist, or someone known for working on …

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Fitness
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Train Like a Beast With This Track Workout

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/brooks-beasts-track-workout/

track workout

Think track workouts are only for serious runners? You know, the super speedy people wearing tiny shorts as they try to bring their 6:30/mile pace down to 6:15? via GIPHY Think again. Track workouts are great for all kinds of runners — including newbies and back-of-packers. Running around a track (even if it’s not a real track and it’s just a set, visible distance) can really help runners find their different gears, learn what it feels like to push through, and get an idea of what kind of recovery they need before they can push again. It helps build stamina …

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Fitness
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4 Pictures That Prove Diets Don’t Work

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/4-pictures-that-prove-diets-dont-work/

How many diets have you tried in your lifetime? One study found that the average 45-year-old woman has attempted 61 diets! That might shock you at first thought, but consider what it means to go on a diet … By definition, a diet is “a special course of food to which one restricts oneself, either to lose weight or for medical reasons.” Dieting = Restriction When you were on your last diet, what sort of thoughts did you find running through your mind? “I can’t have that.” “I shouldn’t eat this.” “I’m so bad for giving in.” The entire concept …

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