Category: Fitness

Fitness
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Podcast Episode 30: Body-Positive Advocate Jessamyn Stanley

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/podcast-episode-30-body-positive-advocate-jessamyn-stanley/

Looking for a new yogi to inspire you? In this episode we talk to the incredibly warm and wise Jessamyn Stanley who has so much to say about life on and off the mat. As the author of Every Body Yoga, Jessamyn’s mission is to help anyone and everyone feel confident enough to try yoga. She says, “I wrote this for every fat person, every old person and every exceptionally short person. I wrote it for every person who is self-conscious about their body.” In this very candid interview, Jessamyn tells us about her life as a social media star and …

The post Podcast Episode 30: Body-Positive Advocate Jessamyn Stanley appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

5 Things I Wish I’d Known Before Buying a SUP

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/tk-things-ive-learned-about-having-a-stand-up-paddlboard/

Two years ago, I moved to a neighborhood just a couple of miles away from the beach, and immediately my husband and I began to discuss getting stand up paddleboards (SUPs, if you’re fancy). It took a while (because they certainly aren’t cheap!), but we’re now officially a two-SUP family. We’re also a one-car garage family. And a family where one of us is frequently on the road. I have a point, I promise. Since getting SUPs, Jared and I have learned a few things about being a SUP owner. You can find great advice on what kind of board will …

The post 5 Things I Wish I’d Known Before Buying a SUP appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Podcast Episode 29: Movement Expert Katy Bowman

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/podcast-ep-29-movement-expert-katy-bowman/

Are you ready to rock your very idea of how to really get the most out of movement everyday? Katy Bowman is our special guest in this podcast episode and the author of several books on the importance of proper alignment and movement (including the book that just launched today, Move Your DNA, and the recent Movement Matters).  Today, she schools us about the importance of getting as much activity during everyday chores — in addition to (or even instead of) traditional exercise. And, guys, it’s fascinating. How committed is she to decreasing the time spent sitting around (like most of us …

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