Category: Fitness

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

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Big Thanks Posted From http://fitbottomedgirls.com/2017/05/podcast-episode-30-body-positive-advocate-jessamyn-stanley/ Looking for a new yogi to inspire you? In this episode we talk to the incredibly warm and wise Jessamyn Stanley who has so much to say about life on and off the mat. As the author of Every Body Yoga, Jessamyn’s mission is to help anyone and everyone feel…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/tk-things-ive-learned-about-having-a-stand-up-paddlboard/ Two years ago, I moved to a neighborhood just a couple of miles away from the beach, and immediately my husband and I began to discuss getting stand up paddleboards (SUPs, if you’re fancy). It took a while (because they certainly aren’t cheap!), but we’re now officially a two-SUP family. We’re…

Big Thanks Posted From http://www.runtothefinish.com/colorado-marathon-review/ Everyday we’re faced with a myriad of decisions. Most of which have such a tiny impact, we won’t even notice for years that we opted to add that extra squirt of dressing to our salad […] Read More The post DNF: Colorado Half Marathon Recap and Review appeared first on…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/podcast-ep-29-movement-expert-katy-bowman/ Are you ready to rock your very idea of how to really get the most out of movement everyday? Katy Bowman is our special guest in this podcast episode and the author of several books on the importance of proper alignment and movement (including the book that just launched today, Move…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk