How To Breathe While Running With Asthma

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Can you run with asthma? Yes. But that doesn’t mean there aren’t some things to take in to considerations as exercise can make it worse for many people. Running can IMPROVE lung function, but it usually doesn’t feel that way when we first start out. Running does not increase the capacity of your lungs, that’s …

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How to Clean Your Running Shoes

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I’ve been on a gear testing streak lately, which lead to 4 new pairs of running shoes that are white or probably some fancy color like ecru or eggshell. They are beautiful and also going to immediately look like trash, so how do you clean running shoes? Can you toss them in the washer? Do …

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Unique Gifts for Runners and Triathletes

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Whether you have a runner like me who spent part of last year overcoming an injury and doing our best not to whine about the lack of endorphins, or simply know that they want to get stronger to run faster, or maybe you need unique gifts for runners who have everything, this is the gift …

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How to Run A Mile Without Stopping

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On my first outings as a runner, I rarely called myself a runner because it was mostly walking. I had what felt like a HUGE goal of being able to run a mile without stopping. What starts out as a big goal, slowly with the right steps becomes super doable. And then you start looking …

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50 Best Running Books of all Time – Motivation, Training, Nutrition

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Over the span of my running career I’ve gone from devouring every publication of Runner’s World to reading all the best running books. More are released each year, which means my fun never ends! Train smart, eat well, & enjoy the run!  — P. Mark Taylor That would be the shortest and yet best running …

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Running Mantras: Why They Work, What Elite Runners Use

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You’ve heard of yoga off the mat right? It’s the idea of taking the stillness, breathing, working through the difficult spots and living your life that way. Running mantras are your way of finding that moment while working hard. The mental side of running is often joked about, but it’s truly a massive component of …

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Hoka Running Shoes Review: Clifton Vs Bondi and More

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Since I started wearing HOKA’s many of you have asked “what do you think?” or “I’ve been considering them, should I?” “Can you give me a Hoka running shoes review??” Having run in different models since 2012, I have plenty to say! Each year, I test out new models and put in enough miles to …

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Best Hairstyles for Running

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It’s not unusual to finish a run and find my baby hairs have created one heck of a look…which is not great for the gram, but doesn’t really impact my run. That stray piece of hair that keeps tickling my neck or a hair tie that simply won’t stay put is another story! Great running …

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Are Meal Delivery Services Worth It? Comparing Costs and Cuisines

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We’re not talking about DoorDash, but a true service that delivers a set of pre-packaged meals to you every single month. They can range from plant based to heavy on the meat to focused more about sports nutrition. It’s an area that has exploded in the last few years as more of us are looking …

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Best Running Jackets for Women (and Men, Really)

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When I recently asked what gear you really wanted to know about, I was surprised that what’s the best running jacket was the top question. Testing out gear is something I actually really enjoy. It’s an excuse to go for a run as part of my job, I mean really…how is that so hard? But …

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