Benefits of Long Distance Running

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We know that running is a great full body workout, burning calories, strengthening muscles including your heart, but is there a certain mileage to get extra results? All miles count, but there are some extra benefits of long distance running! What is long distance running? Distance running is any run that requires you to tap …

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Low Heart Rate Training | Virtual Run Club

Big Thanks Posted From https://www.runtothefinish.com/feb-run-club/

Our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy enough, increase your endurance, get injured less or simply become a better runner. I LOVE this topic because I’ve seen it transform so many runners. They start to …

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Top 5 Sports Nutrition Books

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While my book can get you through all the key areas of training, it’s not designed to be a top sports nutrition book. That’s because I’m not a Registered Dietitian and your running coach, your personal trainer, your gym buddy shouldn’t be your source for a deep dive on nutrition information. An RD is some …

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French Toast Fingers with Quick Berry Syrup

Big Thanks Posted From https://fitbottomedgirls.com/2021/07/french-toast-fingers-with-quick-berry-syrup/

Finger foods. Every kid loves ’em. And, heck, a lot of grown-ups do as well. (Including us!) Which is why we can’t get enough of these tasty and adorable French Toast Fingers with Quick Berry Syrup from Alexandra Caspero’s and Whitney English’s (you might remember her from this inspiring podcast ep!) new book, The Plant-Based Baby & Toddler. As both moms and registered dietitians, Alexandra and Whitney know what’s up when it comes to making healthy foods that are quick and easy to prepare — but also that your kids will actually eat. Because there’s nothing worse than making a…

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How Long do GPS Watches Last

Big Thanks Posted From https://www.runtothefinish.com/how-long-do-gps-watches-last/

Our running shoes have a lifespan of around 500 miles…or less. But how long should we expect our GPS running watch to keep on ticking? Our watches have become such phenomenal tools in our training. Providing not only tracking miles and distance between two points, but heart rate information, guided maps, elevation, music controls and …

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How to Relax and Find Ease

Big Thanks Posted From https://fitbottomedgirls.com/2021/07/how-to-relax-and-find-ease/

There’s no doubt that the last year and a half has been stressful for all of us, for all the reasons. And, while it seems as though we’re starting to settle back into some semblance of normal (whatever that means!), some of those big stressors and emotions are, well, still very much present. In a lot of ways, those fears and anxieties are almost hard to let go of after living so long in a locked down world. None of us want to be stressed, of course, but it seems that many of us are finding letting go and relaxing…

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How to Find Running Trails

Big Thanks Posted From https://www.runtothefinish.com/how-to-find-running-trails/

One of the reasons I fell in love with trail running was the opportunity to see places in a new way. I love running in any new city, but the trails provide that added layer of relaxation and a reminder to slow down and look around. Of course how to find running trails can be …

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New Balance Vs ASICS | Finding the Right Running Shoe

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Comparing New Balance vs ASICS running shoes is another breakdown of proprietary technologies, fit, and feel.  Both brands are well loved and used because they make high quality running shoes for various running styles and foot types. Both brands are known for their quality and offer a variety of models to suit different needs like …

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How Long Between Half Marathons

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You’ve crossed the finish line and are already considering your next race…or perhaps you accidentally stacked your race calendar and now it’s time to figure out what to do between races. And more importantly, how long between half marathons to have your best races and not get injured? Experienced runners often compress the time between …

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4 Hour Marathon Training Plan and Training Tips

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A marathon is not just 26.2 miles, it’s months of training, smart recovery and good nutrition to get to the start line feeling strong, confident and healthy. A 4 hour marathon training plan is designed for someone who has covered the distance before and is ready to put additional pieces in play to hit their …

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