Category: Fitness

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/7Ze6Uy7ujCM/ This is…unfortunate. First, it’s called “Ghetto.” Second, it’s a song about living in the ghetto written and sung by a white woman who moved to east Nashville and had to sing about her observations “of my neighborhood and the inequalities that exist between people in America and around the world.…

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/monday-giveaway-your-very-own-standdesk/ It is the first giveaway of our birthday week, and, guys, we are starting out with a bang. A STANDING bang. Yeah, that doesn’t make any sense — but this product does, and you can win it! The StandDesk will change YOUR LIFE. It’s changed how we work, and it’s improved…

Big Thanks Posted From http://youtu.be/VQjN0Yl1v4E

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/wanna-start-a-blog-heres-everything-weve-learned/ Because we’ve been around and blogging for FOREVER (like, going on nine years, guys, which is basically 100 in internet years), we got a lot of people asking us for advice. How do I start a blog? How do I monetize? How do I get a following? How do I…

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/J14hjzpbtrM/ Two to three poses later my intention flies out of the window faster than a bird spooked by my cat. This was my experience with creating mantras and setting intentions in the past. It’s no wonder I never dove in and really used them to my benefit. They were fleeting.

Big Thanks Posted From http://youtu.be/KmozHwm6vpI

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/-L0ZeUeqw0Y/ If you’re having a bad day, read this. Or maybe you just need a good chuckle. Honestly, we don’t know how anyone lives their days without humor, but we do know that not everyone inserts humor into their yoga classes. This is not Ronnie Arond. In fact, she insists on…

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/essential-strength-training-runners/ Most runners avoid the weight room like the plague. As a coach and runner, I’ve heard (and given) all the excuses. Look, I get it. With all that running it’s tough to find the time to squeeze non-running workouts into the schedule. And besides, to get strong at running all you…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk