White Woman Practices Yoga In Cringeworthy ‘Ghetto’ Video, And We Ask The Universe WHY?
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/7Ze6Uy7ujCM/
This is…unfortunate. First, it’s called “Ghetto.” Second, it’s a song about living in the ghetto written and sung by a white woman who moved to east Nashville and had to sing about her observations “of my neighborhood and the inequalities that exist between people in America and around the world. A daunting, horrible reality.” Except […]
Monday Giveaway: Your Very Own StandDesk!
Big Thanks Posted From http://fitbottomedgirls.com/2017/05/monday-giveaway-your-very-own-standdesk/
It is the first giveaway of our birthday week, and, guys, we are starting out with a bang. A STANDING bang. Yeah, that doesn’t make any sense — but this product does, and you can win it! The StandDesk will change YOUR LIFE. It’s changed how we work, and it’s improved our health. And you can win one for your home or office (and be the healthy envy of all your coworkers)! About StandDesk Your first step towards health isn’t a step at all — it’s a stand. StandDesk creates workplace and home office solutions that revolutionize your work and wellness …
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Womens’ Triceps Workout (4 MOVES FOR PERFECT ARMS!!)
Big Thanks Posted From http://youtu.be/VQjN0Yl1v4E
BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Wanna Start a Blog? Here’s Everything We’ve Learned
Big Thanks Posted From http://fitbottomedgirls.com/2017/05/wanna-start-a-blog-heres-everything-weve-learned/
Because we’ve been around and blogging for FOREVER (like, going on nine years, guys, which is basically 100 in internet years), we got a lot of people asking us for advice. How do I start a blog? How do I monetize? How do I get a following? How do I brand myself? How do I even get a URL? And we always try to respond. Because, back when we started, we got some INCREDIBLE advice from the girls at Go Fug Yourself and it really did help us. Big time. So we like to pay it back as much as …
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Sankalpa: More Than Intention
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/J14hjzpbtrM/
Two to three poses later my intention flies out of the window faster than a bird spooked by my cat. This was my experience with creating mantras and setting intentions in the past. It’s no wonder I never dove in and really used them to my benefit. They were fleeting.
5 Tips to Relieve Workout Soreness (BEST MUSCLE RECOVERY TIPS!!)
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Yoga’s ‘Gracie Allen’ Full Of Life And Laughter At 93
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If you’re having a bad day, read this. Or maybe you just need a good chuckle. Honestly, we don’t know how anyone lives their days without humor, but we do know that not everyone inserts humor into their yoga classes. This is not Ronnie Arond. In fact, she insists on making you smile. “If I […]
Essential Strength Training for Runners
Big Thanks Posted From http://fitbottomedgirls.com/2017/05/essential-strength-training-runners/
Most runners avoid the weight room like the plague. As a coach and runner, I’ve heard (and given) all the excuses. Look, I get it. With all that running it’s tough to find the time to squeeze non-running workouts into the schedule. And besides, to get strong at running all you need to do is run, right? Well … no. So let’s talk about why you, my fellow runner, should be lifting. Why Strength Training? In order to run healthy and strong, you must have a well-balanced and efficient gait. In other words, your gluteus maximus, hip flexors, quadriceps and hamstrings must …
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk