Category: Fitness

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Big Thanks Posted From http://fitbottomedgirls.com/2017/05/6-new-workout-jams-to-make-your-workouts-awesome/ New workout jams put serious pep in our step. And these six tracks? Oh, girl. They are everything. Peppy, hard, fun … just play them and get to sweating. Sweet Relief, Kimbra This song is SO FUN. Let’s Get French, Coco McQueen If this doesn’t have you tapping your toes…

Big Thanks Posted From http://youtu.be/qLNUaQG6lCc

Big Thanks Posted From http://www.runtothefinish.com/could-5k-make-you-better-distance-runner/ Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But what if we would improve in both areas by combining the […] Read More The post Why Running a 5K Could Result in a Marathon PR…

Big Thanks Posted From http://youtu.be/VfhtY4VJp7o

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Big Thanks Posted From http://www.runtothefinish.com/iifym-results/ If there were ever a time for me to fall into a hole and wreck my knee, this was as good as it gets. In March, I committed to a true strength training program designed […] Read More The post 6 Weeks of Muscle Building and IIFYM: Here’s What Happened…

Big Thanks Posted From http://www.runtothefinish.com/become-superhuman-runners/ When I watch my friends huffing it up a hill at a solid 9 minute pace with a 50lb jogging stroller, I think: superhuman. When I catch my friend grabbing her knees with a goofy […] Read More The post Become Superhuman: Steal These 5 Things from Runners appeared first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

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