Category: Fitness

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/save-20-percent-on-the-fbg-retreat/ How you heard that we’re hosting a two-night/three-day live FBG retreat in the beautiful California redwoods? True story! Have you also heard that right now through May 15 you can save 20 percent on registration* by using code “LOVE1440”? Another true story! What Is 1440 Multiversity? Haven’t heard of 1440 Multiversity?…

Big Thanks Posted From http://youtu.be/ikAw_8of_0g

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/27cCqFYX6-E/ When getting in formation means getting into goddess pose. Er, surfbort? Eep. Are you keeping up with these yoga trends? Hip hop yoga keeps blowing up and now we’re seeing specially themed (and semi-cleverly named) yoga classes appealing to an even wider range of yogsters. Enter…Bey-Asana. The brainchild of Houston-based…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/knee-exercises-runners/ Knee exercises aren’t just necessary after injury, but to keep you from injury! I’ve been on the PT bandwagon, since I realized it would keep me running injury free in 2007. Prior to that I […] Read More The post Knee Exercises for Runners: Meniscus Tear, Range of Motion and…

Big Thanks Posted From http://youtu.be/7FyikFpJGZM

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/kggIqDi6LAE/ I have been teaching yoga for almost seven years now, and in that time, I’ve been lucky to be able to offer all of my public classes on a sliding scale. Sliding scale is a means of making yoga more affordable, by making it cheaper for those who need it…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk