Category: Fitness

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/smashing-stereotypes/ Louise Green is an award-winning body positive advocate, plus-size athlete and trainer, and author of the book, Big Fit Girl. We ADORE her. Which is why we are psyched to share this excerpt on “smashing stereotypes” from her book. Enjoy, FBGs! Smashing Stereotypes, by Louise Green I ran my first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/eat-fat-learn-fats-bad-okay-awesome/ The 1980s were a time to wear sunglasses at night, to strap a sweatband straight across your forehead before Jazzercise class. Big hair was in and fat was out — of everything.  The fat-free food craze dominated the food industry in the 1980s and ’90s and left a mark on our…

Big Thanks Posted From http://youtu.be/_Ykjvu0YhSI

Big Thanks Posted From http://youtu.be/7EhZ0yeg8QY

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/can-losing-weight-really-be-this-simple/ Call me a veteran of the Diet Wars — I have the “miracle” books to prove it. Actually, had is more accurate. Shortly after I joined the 10 in 4 Challenge, I donated all my diet books to the local library because I realized (finally!) that prescribed diets don’t work…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/grab-a-friend-and-get-healthy-together/ This week we’re talking all about our fave four-legged friends and how to keep them healthy, and there’s no doubt that pets are AWESOME workout buddies. But so are, you know, people. In fact, did you know that the company you keep has a big role on your health? And that…