Category: Fitness

Fitness
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And the Healthiest Lifestyle in the World Goes to …

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/and-the-healthiest-lifestyle-in-the-world-goes-to/

This post is sponsored by Olive Oils from Spain. Find more on our sponsored post policy here. We love the Mediterranean lifestyle. The warm breeze. The walking. The time with friends. The vino. The culture. The olive oil. Especially the Olive Oils from Spain. And besides being totally and absolutely delicious on basically everything (veggies … bread … fish … in cake), olive oils are a huge part of the healthy Mediterranean lifestyle. And when it comes to choosing the best olive oils, it’s gotta be from Spain. Gotta be. (And chances are, you already have Olive Oils from Spain in …

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Fitness
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These Running Shoes Feel Like They Were Made for Me

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/the-running-shoes-we-cant-stop-wearing-everywhere/

Have you ever put on a pair of shoes and they just felt so right and comfy that it’s almost like the running gods were smiling down upon you? Guys, that’s the experience I had with the new Brooks Running PureFlow 6 ($100). (And, yes, we’re an affiliate and a brand ambassador, but no, that has nothing to do with my opinion of these — they are magic on my feet.) I’ve long been a fan of the PureFlows, but this shoe just hits all the marks for me like no shoe has ever done before. It’s light and minimal but …

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Fitness
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Podcast Episode 28: Dave Smith and the 411 on Intermittent Fasting

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/the-fit-bottomed-girls-podcast-episode-28-dave-smith/

We are super psyched to have a returning guest on our podcast: Canada’s Top Fitness Professional of 2013 and one of our fave Fit Bottomed Dudes EVER, Dave Smith of Make Your Body Work! In this episode, not only does Dave talk about the launch of the new Fit Bottomed Girls 10 in 4 Challenge (with a new BFF twist!) but he’s also getting into the nitty gritty details of intermittent fasting. Get ready to have your mind blown on the science behind this weight-loss tool that is surprisingly easy to follow (promise!). Plus, the good word on free days! Some of our fave quotes …

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