Self Improved LifeStyle

Category: Fitness

  • The Secret to Making Affirmations Work

    Big Thanks Posted From https://fitbottomedgirls.com/2019/08/the-secret-to-making-affirmations-work/ We all know the Stuart Smalley SNL skit. via GIPHY And even though affirmations can be awesome for practically anything (think workouts, career goals, improving confidence, etc.), they get a bad rap. Because a lot of time they seem cheesy. And when you do them, they can also feel cheesy.…

  • A Handy Way to Keep House

    Big Thanks Posted From https://fitbottomedgirls.com/2019/08/a-handy-way-to-keep-house/ I’m a happier person when my house is clean and tidy. The problem is, I’m not exactly the best at keeping my house that way, because I’ll start scrubbing away in the kitchen, then get distracted by some of the clutter on the counter, and next thing you know, I’m…

  • SeaWheeze Race and Travel Planning Tips

    Big Thanks Posted From https://www.runtothefinish.com/seawheeze-plan/ When I got the confirmation email, I was all like WAHOOOOO I finally made it in to Seawheeze. I had an idea that this was a different experience, but not so much that I bothered […] Read More The post SeaWheeze Race and Travel Planning Tips appeared first on RunToTheFinish.

  • BOOTY WORKOUT| NO SQUATS| AT HOME🍑

    Big Thanks Posted From http://youtu.be/lkByeSIhnEk

  • BOOTY WORKOUT| NO SQUATS| AT HOME🍑

    Big Thanks Posted From http://youtu.be/lkByeSIhnEk

  • Garmin Forerunner 945 Review vs Garmin Fenix 5

    Big Thanks Posted From https://www.runtothefinish.com/garmin-reviews/ When it was time to upgrade my old GPS watch, my wandering eye went straight to the top with the good looking Garmin Fenix 5s. Then suddenly I was hit with a notification of a […] Read More The post Garmin Forerunner 945 Review vs Garmin Fenix 5 appeared first…

  • BOOTY WORKOUT| NO SQUATS| AT HOME🍑

    Big Thanks Posted From http://youtu.be/lkByeSIhnEk

  • Training for the Toronto Waterfront Half Marathon

    Big Thanks Posted From https://fitbottomedgirls.com/2019/08/training-for-the-toronto-waterfront-half-marathon/ For someone who has a checkered past with the half marathon, this is an uncomfortable post for me to hit the ol’ publish button on, but, here we go … I want a half marathon PR. And I’m planning to chase one down this October at the Toronto Waterfront Marathon.…

  • BOOTY WORKOUT| NO SQUATS| AT HOME🍑

    Big Thanks Posted From http://youtu.be/lkByeSIhnEk

  • Sweet Sriracha Roasted Cauliflower

    Big Thanks Posted From https://fitbottomedgirls.com/2019/08/sweet-sriracha-roasted-cauliflower/ Sweet. Spicy. Full of veggies. Yep, that sounds like our ideal dish — and it’s exactly what we have to share with you today. Straight out of the cookbook, Liv B’s Vegan on a Budget by Olivia Biermann, it’s everything you love about roasted veggies, plus sweet, sweet Sriracha. (And…