Category: Fitness

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/the-third-trimester-in-gifs/ After doing this post on the first trimester in GIFs, I was going to write a post with the second trimester in GIFs, but once I started thinking about it, it really boiled down to this: via GIPHY Because, really, in the second tri, you feel pretty good, you can…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/that-time-i-gave-birth-to-twins-and-nothing-went-according-to-plan/ Trigger warning: While the title of this post may be lighthearted — and it does end with two happy and healthy babies — this story contains a fair amount of discussion about birth trauma and my experience with it. It’s taken me weeks to sit down to write this post.…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/should-you-ice-or-heat-an-injury/ R.I.C.E. — it’s the standard treatment we’ve heard since childhood, right? But would you be surprised to hear that the man behind that method is now saying he believes it to be completely wrong if […] Read More The post Ice vs Heat vs Cryotherapy: What’s Most Effective and What…

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/a-handy-way-to-keep-house/ I’m a happier person when my house is clean and tidy. The problem is, I’m not exactly the best at keeping my house that way, because I’ll start scrubbing away in the kitchen, then get distracted by some of the clutter on the counter, and next thing you know, I’m…