Category: Fitness

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/why-your-body-stores-painful-emotions-and-how-to-release-them/  Ever heard of muscle memory? Or the concept that emotions are stored in your muscles? In this guest post, Sukie Baxter — a posture and movement specialist and the author of Perfect Posture for Life who helps people change their lives by changing the way they move (you might remember…

Big Thanks Posted From https://www.runtothefinish.com/debunking-running-myths/ In Victorian times people believed that sports like running were bad for women because “excessive jumping will cause the uterus to be dislodged”. This seems laughable to most of us now, but this one of […] Read More The post Squashing 8 Deceptive Running Myths appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/how-to-enjoy-your-pregnancy-workouts/ Sara Haley is one of our favorite pre- and postnatal exercise specialists. This mom of three has written lots of awesome posts for us (check out this one and this one) — and we simply loved having her on our podcast here. We are thrilled that she’s back again today…

Big Thanks Posted From https://www.runtothefinish.com/long-run-nutrition-whole-foods-not-gels/ If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is their standard. Yet marathoners eat […] Read More The post Long Runs with Natural Running Fuel: Sensitive Stomach Ideas appeared…

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/what-is-matcha/ Matcha has been having a moment now for, well, awhile now — and it’s well-deserved. Matcha green tea has scientifically-proven health benefits and is considered a superfood that can help reduce cholesterol, improve brain health, and even help prevent cancer. But considering how popular — and beneficial — matcha is,…

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/dont-let-lbl-keep-you-from-workouts-you-love/ While we’re not big fans of making excuses to skip a workout around here, we are all about tuning in and listening to your body when it tells you it’s time for a rest day, and we take zero issue with opting for some yoga (gentle or not so much) when…

Big Thanks Posted From https://www.runtothefinish.com/half-marathon-recovery-plan/ When can I run again? It’s often the first thing my athletes ask post race as they notice that for the next few weeks there isn’t a single run on the training plan. And yet […] Read More The post Half Marathon Recovery Plan: When to Run? What to Do?…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk