Category: Fitness

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/podcast-ep-123-stylist-elysha-lenkin/ This ep has us feeling like ditching our usual athleisure and updating our looks a little — as long as we can do so with some advice from Elysha Lenkin. Elysha is a fashion stylist with a focus on what she calls “intentional style,” and nothing makes her happier than…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/funny-runner/ It’s time once again for another episode of funny runner moments. This is my ongoing reminder that what we’re doing just isn’t that serious and taking a moment to laugh at ourselves is often the […] Read More The post 25 Runner Quirks We Don’t Realize are Super Weird appeared…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/how-to-help-your-kids-love-fitness/ We all know how empowering it can be to work out and feel strong. And a key part of doing that, on the reg, is loving the workouts and exercise you’re doing. For tips on how to help your kids find that love and joy, we’ve got a guest post…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/tempo-run/ Looking to increase speed and endurance? Then it’s time to fine tune that tempo run. One of the most essential components of any half or full marathon training plan, the execution for this workout is […] Read More The post Tempo Run: What are They and How Fast to Run…

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/our-experience-with-sun-basket/ You know how the song goes, right? Here comes the sun (doo doo doo). Here comes the sun, and I say it’s all right … Because healthy dinner is MADE! Wait, that’s NOT how it goes? Well, that’s what we’ve been singing here because Sun Basket came into our lives recently…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk