Category: Fitness

Big Thanks Posted From https://www.runtothefinish.com/wellness-gift-guide/ Have a friend in your life that loves that at home spa feeling? Spends plenty of time caring for others, but maybe needs just a bit more TLC themselves? Or ummm ok, is like me […] Read More The post Wellness Gift Guide: Fun Ideas for Recovery and Better Health…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/podcast-ep-124-amy-stanton-catherine-connors-the-feminine-revolution/ Amy Stanton and Catherine Connors always felt that women and their unique feminine behaviors (emotion, intuition, and empathy) should be utilized and celebrated in the business world rather than seen as weak or less than useful. And they’ve spent enough time in the business trenches to truly know what they’re…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/an-intuitive-eating-mindset-vs-a-dieting-mindset/ We’ve written about intuitive eating before (see this post and this post and this one, too) and we highly recommend the book on it: Intuitive Eating: A Revolutionary Program that Works. But, what does intuitive eating look like in real life? And how does it compare to a dieting mindset?…

Big Thanks Posted From https://www.runtothefinish.com/posture-correction/ Ever felt like you couldn’t quit get a deep breath on your run? Feeling sluggish and a little unmotivated? Have a sore neck or stiff back? It could all come back to needing to improve […] Read More The post Posture Correction Exercises: Improve Everything About Your Run appeared first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk