Category: Fitness

Big Thanks Posted From http://fitbottomedgirls.com/2017/01/when-youre-bad-at-goodbyes-you-say-see-ya-later/

I still remember sitting in my apartment in California, on the phone to Jenn, brainstorming about a site that would become Fit Bottomed Girls. What started as a fun little side project while we both had full-time jobs grew and grew. Thousands of posts, four websites, two books and a Today Show appearance later, I’m stepping away. As I mentioned yesterday on Fit Bottomed Mamas, it wasn’t a decision I’ve made lightly, but sometimes the right decisions are the hard decisions. I’m not entirely sure what the future will hold for me. For now, my three little kiddos are content to …

The post When You’re Bad at Goodbyes, You Say ‘See Ya Later’ appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/bslqE7lKweI

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/foam-roller-yoga-wheel/

If I had to name the one thing I know I need more of in my life, it would probably be physical self care — activities like stretching and foam rolling and restorative yoga. I don’t know why I resist it so much when I know it’s so, so good for me. I guess, by the time I’m done with whatever hard, sweaty workout I’m doing, I just want to go home already, you know? So it only makes sense that I am a big fan — huge! — of having tools at home to help me get that very necessary self care …

The post 3 Tools for Adding Some Stretchy Yoga Goodness to Your Life appeared first on Fit Bottomed Girls.