Category: Fitness

Big Thanks Posted From http://www.runtothefinish.com/slow-cooker-healthy-sloppy-joes/

Do you call it a slow cooker or a crockpot? Does it even matter…not exactly. I’ve always been fascinated by why we choose different words for the same thing and then hotly debate it. Like […]

The post Healthy Sloppy Joes, plus Slow Cooker Vs Instant Pot appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/NAz5KIKyU4A

Big Thanks Posted From http://fitbottomedgirls.com/2017/01/bad-news-for-breakfast-lovers/

Breakfast is the most important meal of the day — or so we’ve heard all our lives, right? Now, don’t be alarmed, but as it turns out, the research that supports that claim was supported by cereal makers, aka the companies selling you breakfast. They might have been embellishing the truth a bit for their own benefit. A recent Associated Press article questioned the validity of this conventional wisdom, and it’s about time, I say. Apparently, the research paid for by companies such as Kellogg was so influential that even the U.S. Government “cited breakfast as a way to manage weight,” the …

The post Bad News for Breakfast Lovers? appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://fitbottomedgirls.com/2017/01/how-were-reaching-our-new-running-goals-in-the-new-year/

New Year. New rear. New running goals? We think so! via GIPHY And because you guys know that goals are always more likely to be reached when you’re held accountable to them (not to mention we’re a Brooks Running blog ambassador and affiliate and love all things running happy!), Kristen and I (Jenn) are sharing ours today! Running Goals for the New Year Jenn: Right now I’m running about once a week (maybe twice) for a set of intervals for about 30 minutes or doing a 2-mile tempo run. And while I don’t have any races planned, I would like to always be …

The post How We’re Reaching Our New Running Goals in the New Year appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://www.runtothefinish.com/stop-holding-yourself-back/

Dreaming big isn’t the issue. You’ve visualized yourself crossing that finish line, arms thrown up in the air triumphant smile or looking in the mirror to discover the body you’ve imagined is finally yours. But […]

The post Stop Holding Yourself Back: Overcome Mental Blocks appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/fCvwu6XR32o

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/kXq-PbGGofg/

There’s a long-running yoga teacher cliche that goes something like this: “The hardest yoga pose is savasana.”

I beg to differ.

The hardest yoga pose is Hillary Clinton sitting silently onstage while her former opponent (a man whom she beat by 3 million votes in the popular vote and who was possibly/probably elected via illegitimate Russian means) is inaugurated as President of the United States.