Category: Fitness

Fitness
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The 6 New Songs You Need for Your Next Workout

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/the-6-new-songs-you-need-for-your-next-workout/

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It’s the start of a new month so you know what we’ve got … new workout songs! They’re peppy, inspiring, funky and add up to about 20 minutes worth of feel-good energy. So go ahead and jot ’em down, queue ’em up, or follow our playlist and get your sweat on! 1. Ready or Not, Laura Mvula Get your workout started with this one amazing remake. Ready or not, guys … 2. Bright Lights, Gibbz He’s even running in the video, right?! 3. 1986 (feat. MC Lyte), Compass: Mexican Institute of Sound + Toy Selectah We. Cannot. Stop. Playing. This. …

The post The 6 New Songs You Need for Your Next Workout appeared first on Fit Bottomed Girls.

Fitness
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When to Prioritize Rest

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/when-to-prioritize-rest/

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To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much of the time the answer lingers somewhere in the gray area but with experience you get better at figuring out what the right answer is for you. However, there are circumstances when you absolutely should prioritize rest over a workout. While I fully endorse consistent badassery as a means to reach your goals, here’s a breakdown of a few times when less is definitely more. I’m not sure if this is a cold or if I’ve contracted the plague. With colds, I generally follow the “above-your-neck …

The post When to Prioritize Rest appeared first on Fit Bottomed Girls.

Fitness
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Police Do Yoga Undercover To Connect With Baltimore’s Youth

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/zp0_y0EzoG4/

Tensions are high, no doubt. But who knew yoga would be the bridge for connection and understanding? OK maybe a lot of us could imagine it. But thinking it and seeing it happen are two completely different things. We were surprised to hear about this undercover yoga operation and so happy to learn it helped […]

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