Category: Fitness

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/tips-using-heart-rate-monitor-improve-training/

When I first started pondering the idea of heart-rate monitor training, I thought it all sounded a little, well … obsessive. It seemed like I’d basically be micromanaging my heart. And to some extent, it was true. At times, it felt very much like a live-by-the-numbers, die-by-the-numbers sort of thing — watching the digits on my watch being transmitted from the strap around my chest, waiting for it to show me that my heart had arrived in the correct training zone. However, as Type-A as it all might sound, I noticed some really key benefits to this style of training that translated well …

The post Tips for Using a Heart Rate Monitor to Improve Your Training appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/Sj_uWF62FwU

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/ep21-autumn-calabrese/

Get ready to kick those boots up and say yeehaw because we just talked to Autumn Calabrese — the Beachbody superstar who created Country Heat and 21 Day Fix! Whether or not you like country music (and, turns out, even if you think you don’t like any of it, you probably have some really great memories with at least a few songs — as we learned!), this episode of our podcast is just really fun. From how Autumn created her workouts to how she keeps a positive body image to her best workout tips and favorite healthy meals, it’s just a boot scooting …

The post Podcast Episode 21: Autumn Calabrese of Country Heat and 21 Day Fix appeared first on Fit Bottomed Girls.