I Did Yoga Every Day for Three Months and Here’s What Happened
Big Thanks Posted From http://fitbottomedgirls.com/2017/02/yoga-every-day-three-months-heres-happened/
Usually after a workout hiatus, I am more than ready to hit the gym, get sweaty and return to my normal routine. But this time was different. The harsh realities of life had left me not only weak in body, but also in spirit — and the last thing I wanted to do was bust out a set of squats. I turned toward yoga, not with any physical objective, but to simply regain my piece of mind. My first few ventures on the mat were half-hearted; I truly didn’t care if I regained my lost muscle or former level of …
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ROUNDER BUTT | BOOTY WORKOUT| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
The Cure for Cancer Could Be in Your Spice Cabinet
Big Thanks Posted From http://fitbottomedgirls.com/2017/02/the-cure-for-cancer-could-be-in-your-spice-cabinet/
A recent study from the University of Missouri (MU) may have found a natural way to fight breast cancer. Researchers there found “luteolin, a natural compound found in herbs such as thyme and parsley, and vegetables such as celery and broccoli, could reduce the risk of developing metastasis originating from triple-negative breast cancer in women,” according to the school. Considering you probably already consume at least one of those things somewhat regularly, that’s awesome news. And if you don’t have much thyme, parsley, celery or broccoli in your diet currently, it’s even better news that those things are really easy …
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BOOTY WORKOUT | ROUNDER BUTT | AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Keep On Rockin’ In The Real World
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/B2cg27EorqY/
I grew up in the eighties. My folks moved from NY to Los Angeles and settled into the comfort of a big house, two-car garage, and three kids. We were never in want for money. My dad made millions as the vice president of a huge construction firm.
Shoulder Toning Workout (4 MIN SHOULDERS SIZZLER!!)
Big Thanks Posted From http://youtu.be/C6gkWuKxYio
Stressed? Try Doing Nothing
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/KsLbfhZKZoM/
Heavens to Kali, these are mighty stressful times. It’s like our everyday stresses were just eaten by an even bigger—hUger—stress monster with no easy path to relief in sight. That may seem like the case, but in these tumultuous times, it’s even more important to find a way to decompress and de-stress so we can feel […]
BOOTY WORKOUT | ROUNDER BUTT | AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Fit Winter Gear You Need, No Matter What “Winter” Means to You
Big Thanks Posted From http://fitbottomedgirls.com/2017/02/fit-winter-gear-you-need-no-matter-what-winter-means-to-you/
I live in the Midwest, and the winters here are, well, spastic. One day it’s sunny and I’m in a t-shirt; the next there’s a windchill of negative 10. So, to me, “winter” means a lot of things. Sometimes it’s seeing a robin and running in shorts. Other days it’s ice and snow and cursing. And the upside to all of this crazy weather, is that it does give me pretty unique conditions to test products in. Which lead to this post: new gear you’ll love no matter what your “winter” is like. Your Winter Is Really Freakin’ Long and Really …
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AB WHEEL AB WORKOUT (home workout for your entire body!)
Big Thanks Posted From http://youtu.be/Xx_RyuA4DzU