Category: Fitness

Fitness
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Understanding Your Fitness Personality for Lasting Workout Motivation

Big Thanks Posted From http://www.runtothefinish.com/workout-motivation-fitness-personality/

I like eating cereal without milk. I adore cuddling with my cats, but only where I can quickly clean up their fur. I hate seams anywhere near my toes, making it very difficult to find […]

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Fitness
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Healthy High Protein Dairy Free Meal Ideas: Supporting Your Active Life

Big Thanks Posted From http://www.runtothefinish.com/high-protein-dairy-free-meal-ideas/

All week, I’ve been answering some of your top questions on living dairy free and today I wanted to help with one of the biggest questions… What do I eat?!! Once you’ve been dairy free […]

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The post Healthy High Protein Dairy Free Meal Ideas: Supporting Your Active Life appeared first on RunToTheFinish.

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Not Your Mama’s Water Workout

Big Thanks Posted From https://fitbottomedgirls.com/2017/07/not-your-mamas-water-workout/

pool workout

Summertime is the best time to hit the pool — but it’s also a great time to focus on your fitness. So why not combine both? That’s the goal of Melis Edwards, author of the new book Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises. Melis has more than 30 years of experience as a running and triathlon coach, personal trainer, fitness instructor and athlete, and has participated in Ironman distance triathlons as well as the Western States 100-mile endurance run. Edwards holds a Master’s Degree in Health Promotion, a Bachelor’s in Health Education, and several teaching and …

The post Not Your Mama’s Water Workout appeared first on Fit Bottomed Girls.

Fitness
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6 Tips for Being a Superstar Race Sherpa

Big Thanks Posted From https://fitbottomedgirls.com/2017/07/6-tips-for-being-a-superstar-race-sherpa/

Race day means many things to different people, but to those chosen few who have been selected by their friends to Sherpa for a race, the expectations can be high. Your work as a support crew for your athlete can help make their race day into the best ever! Here are six tips for being a superstar race sherpa. 1. Know your athlete. Discuss with your athlete what they need from you in order to support them in the best way possible for their race day mental health. Do they like to be reminded of the entire weekend schedule of …

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