Category: Fitness

Big Thanks Posted From http://youtu.be/1XoKZII8vZY

Big Thanks Posted From http://www.runtothefinish.com/dairy-free-benefits/

My love for veggies is widely known thanks to my frequent usage of the term freggies and my weight loss tips to aim for 7-9 servings. This has lead to a lot of folks assuming […]

The post Should You Go Dairy Free? Benefits, Tips and Calcium Sources appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/07/how-to-keep-your-metabolism-burning-long-after-you-leave-the-gym/

Love the feeling that comes with a really great workout? Hey, us, too! And today, in this guest post, Brent Frayser — a media relations representative for Orangetheory Fitness and a graduate of the University of Mississippi with a bachelor’s degree in  business administration — is telling us how to get our burn on both in and out of the gym, all day long. Brent was born and raised in the South and is very outgoing, with a strong sense of determination. In his spare time, he enjoys reading, writing, coaching baseball and football, and spending time with family and friends. …

The post How to Keep Your Metabolism Burning Long After You Leave the Gym appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2017/07/workout-surviving-murph/

This year, for the first time, I joined my CrossFit community at CrossFit Become in completing Murph. If you’re not familiar, “Murph” is one of CrossFit’s hero WODs — intentionally challenging workouts each named for fallen soldiers to honor their sacrifice in defense of our freedom. Murph is performed by CrossFitters around the world on Memorial Day weekend. “Murph” the Soldier This WOD is named for Navy Lieutenant Michael P. Murphy who was killed in action at age 29 on June 28th, 2005, in Afghanistan during a reconnaissance mission. Lt. Murphy was later posthumously awarded the Congressional Medal of Honor for his courageous and selfless acts which ultimately led to the …

The post Workout I Did: Murph appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://www.runtothefinish.com/workout-clothes-care/

Over the last 10 years of blogging, I’ve tested out a lot of different gear. Some good…some bad…some excellent. None the less, even after all that testing and meeting with brands, when I start looking […]

The post Decoding Expensive Workout Gear Jargon and How to Make it Last appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk