Category: Fitness

Fitness
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Fashion From the Depths of My Gym Bag

Big Thanks Posted From https://fitbottomedgirls.com/2017/07/fashion-from-the-depths-of-my-gym-bag/

dress

Over the course of four months, I’ll be flying from Florida to New York, Las Vegas, Michigan, California (for our retreat — will I see you there?) and Italy (by way of London). And, while it’s not unusual for me to travel a fair bit each year, this definitely exceeds my typical time above 10,000 feet … as well as the number of times I’ll be packing and repacking my bags. Oh, and did I mention that I’m refusing to check a bag for any of these flights? Yep. So, my packing game has gotta be on point, which can …

The post Fashion From the Depths of My Gym Bag appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

That Time I Went to the Gym But Came Home and Lifted Wine Bottles Instead

Big Thanks Posted From https://fitbottomedgirls.com/2017/07/that-time-i-went-to-the-gym-but-came-home-and-lifted-wine-bottles-instead/

I recently joined Planet Fitness. I’ve been struggling with my exercise regimen recently, so I was excited for the option to have the personal trainer there create a workout for me. The trainer and I met a few weeks ago to create my plan. We decided I’d do 2-3 days per week of cardio for 40-60 minutes. I have that covered with my weekly indoor soccer games, so that’s perfect for me. On non-cardio days, at least twice a week, I would do the strength workout he designed. I was nervous for this because I’m not used to using anything …

The post That Time I Went to the Gym But Came Home and Lifted Wine Bottles Instead appeared first on Fit Bottomed Girls.

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