Category: Fitness

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/ep-45-alison-feller-of-ali-on-the-run/ For this episode we talk with the one and only Alison Feller of the Ali on the Run blog and Ali on the Run Show podcast. She is an avid runner with six complete marathons and lots of half marathons under her belt. Which is amazing for anyone, but an especially…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/marathon-recovery-plan/ After months of training and hours of running it seems you’re finally free of following a plan, tracking your life and worrying about making the right choices… But smart runners know a post race recovery […] Read More The post Post-marathon: A Guide to Physical and Mental Recovery appeared first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/3NYg7DxaTI8

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/power-songs-thatll-take-your-workout-into-overdrive/ You know when you’re in the middle of a workout and the PERFECT workout song comes on? And your energy level goes from this … via GIPHY to this … ? via GIPHY Well, today, we’ve got a whole playlist of workout songs that do just that. They all have…

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/how-a-flatlander-trains-to-run-up-a-mountain/ FBGs, welcome our newest contributor: Nichole Curran! Nichole is a thrill-seeking two-time Ironman triathlete and Ironman 70.3 World Championship qualifier, and today she’s sharing the new challenge she’s taking on — Pikes Peak Ascent and Marathon — and how she’s training for it even though she lives far from the…