Category: Fitness

Fitness
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6 Unexpected Truths About Your First SoulCycle Class

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/6-unexpected-truths-about-your-first-soulcycle-class/

Interested in taking a SoulCycle class? Amy Williams has all the deets on what you can expect. As an attorney and freelance writer who’s curiously exploring ways to make healthy living more entertaining, Amy blogs at Bibsandblisters.com and Tweets from @aymer22. Be sure to check out her post on what to expect training for your first half marathon, too, here! Preparing for your first SoulCycle class can feel a little intimidating, even for the most fitness-savvy gym rats. From rented shoes to dark rooms and candles, SoulCycle is an experience far beyond the typical group exercise class. Before you reserve …

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Fitness
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The 20-Minute Workout That Had Us Burning at the FBG Retreat

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/the-20-minute-workout-that-had-us-burning-at-the-fbg-retreat/

We held our first ever live retreat earlier this month and, guys, it was AMAZING. Kristen and I will get into the hows and whys and ah-has and ALL of that in a later post (with deets on how you can get involved with fun stuff like that going forward — like here and here and here), but for now, we wanted to share the 20-minute workout that had us FEELING IT. Both inside and out. ‘Cause you know that’s how we roll … If you’re not familiar with the AMRAP style of workout, it means “as many rounds as possible.” …

The post The 20-Minute Workout That Had Us Burning at the FBG Retreat appeared first on Fit Bottomed Girls.

Fitness
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26 Hilarious Thoughts You Have During a CrossFit WOD

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/hilarious-thoughts-you-have-during-a-crossfit-wod/

We did it for hot yoga and winter running. And now, behold, the 26 hilarious thoughts you have during a CrossFit WOD … Before Class I can’t wait to work out. via GIPHY Speaking of, I wonder what the WOD is today. via GIPHY Wait, THAT’S THE WOD?! Oh, sh*t, f*ck, sh*t. I might as well just go home and have a glass of wine instead. via GIPHY No, FOCUS. Think positively. I can do this. I can do this. I CAN DO THIS. via GIPHY I mean, hey, all my friends are here! via GIPHY It’ll be fun! via …

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Fitness
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It’s Not Fair (but You Have to Do It Anyway)

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/its-not-fair-but-you-have-to-do-it-anyway/

fbg kristen

We all know that gaining weight as we age is pretty common (and that losing it becomes more difficult year after year). Dropping a few extra pounds now, in my late 30s, is a wholly different experience than it was in my 20s — and, from what I understand, it’s likely to be a completely different story when I hit 40. via GIPHY A friend of mine recently shared her experience, saying that her weight didn’t creep up when she turned 40 — it hit her like a truck. And since she was already active and stuck to a pretty …

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