Ireland the Active Way: Hikes, Bikes, Castles and Forests
Big Thanks Posted From http://www.runtothefinish.com/ireland-active-vacation/
The hollow above my lip was beginning to collect sweat, my heart was racing and it felt like the path was never ending. However, our mad dash rewarded us with making our connection in London. […]
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Your Illustrated Guide to CrossFit
Big Thanks Posted From https://fitbottomedgirls.com/2017/08/your-illustrated-guide-to-crossfit/
We’ve written about CrossFit quite a bit. Because — especially for the beginner — there’s a lot to learn. Like, what the lingo means. The myths. The workouts. The gear. And, how to stay injury-free. And this infographic created by eReplacementParts with the foundational movements, WODs and benefits of CrossFit breaks it all down in a really cool, illustrated way. Source: eReplacementParts.com Another benefit of CrossFit that I can personally attest to? Improved self confidence and an overall feeling of badassness. It’s my favorite benefit, in fact. —Jenn
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Total Body Blast Challenge (ADVANCED HIIT!!)
Big Thanks Posted From http://youtu.be/Z02dXz61chw
Giving Thanks to the Monsters
Big Thanks Posted From http://www.negharfonooni.com/giving-thanks-monsters/
“Throw roses into the abyss and say: Here is my thanks to the monster who didn’t succeed in swallowing me alive.” -Friedrich Nietzsche No one really teaches us to be grateful for the beasts in our lives. The beauties, yes, indeed. The smiles, the laughs, the happy moments and simple […]
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Stop Outsourcing Your Self-Care
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/cIAbhpzB29w/
Self-care is all the rage and along with this surge in popularity, a certain watering down has also occurred. I’m not knocking the move to mainstream. We ALL need to prioritize care for ourselves in the hustle and bustle of daily lif
Fat Blasting Abs Workout (ABS ON FIRE!!)
Big Thanks Posted From http://youtu.be/rXOUwz-4XuM
30 DAY FAT LOSS DIET: KETO DIET, MY MACROS, NO MEAT
Big Thanks Posted From http://youtu.be/3NYg7DxaTI8
Why You Should Walk Your Dog (or Someone Else’s) Today
Big Thanks Posted From https://fitbottomedgirls.com/2017/08/why-you-should-walk-your-dog-or-someone-elses-today/
Taking your dog (or someone else’s) for a walk is seriously awesome for the both of you. And this post written by Casey Dickson, community member at Rover.com — which is the nation’s largest network of 5-star pet sitters and dog walkers — breaks down why. These days exercise takes many forms, and many of them are expensive. From gym memberships to studio classes, it can be hard to find a consistent workout regimen that fits within a reasonable budget (and that you work into a long-term routine). We all know that walking and moving around in general is good …
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Rock N Roll Dublin Race Report and Review
Big Thanks Posted From http://www.runtothefinish.com/rock-n-roll-dublin-review/
May your heart be light and happy, may your smile be big and wide, and may your pockets always have a coin or two inside. – Irish Saying I’ve got tons to tell you about […]
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Intense Leg Workout (FAT BURNING & MUSCLE BUILDING!!)
Big Thanks Posted From http://youtu.be/Bq5tamnztts