Category: Fitness

Fitness
superspiderclub

How to Stand Up and Speak Out When You Don’t Know What to Say

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/how-to-stand-up-and-speak-out-when-you-dont-know-what-to-say/

Talking about current events right now is … well, it’s awful. And not in a “man, my favorite fitness class got cancelled today” kinda way. It’s more in a “IS THIS REALITY?” end-of-the-world sort of way. (Yes, this is happening — and no, it’s not new.) It can feel like, the more you pay attention — and maybe even the more you educate yourself — the more difficult it becomes to find the right words, or to do the right thing. But a lot of us (including my white-woman self and my white-woman business partner, Jenn) are fully waking up to …

The post How to Stand Up and Speak Out When You Don’t Know What to Say appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Work Out Like a Ball Kid: Speed Drills With the World’s Fastest Feet

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/work-out-like-a-ball-kid-speed-drills-with-the-worlds-fastest-feet/

If you’ve ever been to a pro tennis match or watched a tourney on TV, you’ve probably in awe of not just the athletes — but also the ballpeople. I mean, they are SO fast and SO agile. They’re basically tennis ninjas. And really, they don’t get the kind of respect and attention they deserve, ya know? Well, we’re doing our part to right that wrong today by not only giving them a virtual high-five, but also by sharing this speed and agility workout from Luis Badillo Jr. — AKA the man with the fastest feet in the world — and …

The post Work Out Like a Ball Kid: Speed Drills With the World’s Fastest Feet appeared first on Fit Bottomed Girls.

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