Category: Fitness

Fitness
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BREAKING OPEN (Or, how to grow through heartbreak)

Big Thanks Posted From http://www.negharfonooni.com/breaking-open/

 Breaking open and breaking apart, while they sound similar, are in fact two very different responses. You see, the struggles are necessary. The roadblocks, the hurdles, the obstacles—I mean, damn, we do have quite a few words to identify them, don’t we? Anyway, these challenges are what make us the multidimensional, fully […]

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Fitness
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Sightseeing on the Run: My London Running Tour

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/sightseeing-london-running-tour/

kensington palace

I truly believe the best way to get a good feel for a city is by exploring it on foot. I didn’t fall in love with New York until I had an opportunity to stroll the streets from the Lower East Side up to Central Park — but from that day forward, I totally got it. My husband and I recently visited London for the first time, and it didn’t take nearly so long for that city to claim my heart — but maybe that’s because, from the moment we stepped off the train from Heathrow, we spent a lot …

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ON SELF CARE

Big Thanks Posted From http://www.negharfonooni.com/on-self-care/

There is something especially disturbing about the call for women to engage in self-care as a means of preparation for service towards others. We don’t feel especially comfortable giving women permission to put themselves first, so instead we often see the call to self care punctuated with statements such as, “Take […]

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Fitness
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5 Yoga Poses for Runners

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/5-yoga-poses-for-runners/

If you’ve been pounding the pavement for years as a runner, an achiness may have crept into your 8-minute mile. Whether it’s soreness in the knee, tightness in the hips and groin, or an upset ankle, missteps taken along the running path can be alleviated with the right set of yoga poses. Often, with runners, it’s a weakness in certain muscle groups that places too much strain on the joints resulting in overuse. By stabilizing and strengthening these muscles, your body will realign, perform better, and stop hurting. While checking in with your doctor is always a good idea for …

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